In today’s episode we cover topics such as SELF SABOTAGE ; WHY WE DO IT, AND HOW TO STOP, THE FEAR OF SHOWING EMOTION, AND BEING VULNERABLE, GRIEVING A LIFE THAT YOU THOUGHT YOU WERE SUPPOSED TO BE LIVING, STEPPING OUT OF YOUR COMFORT ZONE AND BEING BRAVE ENOUGH TO START OVER INTO THE LIFE YOU WANT, THE ART OF STAYING TRUE TO YOURSELF; EVEN IF YOU LOSE PEOPL ... Show More
Jul 17
PODCAST: Unsexy Habits That Actually Work: How to Become the Best Version of Yourself
Everyone wants to become the best version of themselves, but most people are looking for dramatic transformations instead of the small habits that quietly change everything.In this episode, we're talking about the unsexy habits that actually work—the routines no one posts, the ch ... Show More
30m 26s
Jul 10
The Ultimate Glow-Up Guide: My Best Tips for a Hotter Mind, Body & Soul
In today's episode, I'm sharing all of my favorite glow-up tips and tricks that have genuinely helped me become healthier, happier, more confident, and more at peace. From creating routines that actually stick to taking care of your body, protecting your mindset, building confide ... Show More
34m 8s
Jul 6
How I'm Reinventing Myself This July
Ready for a fresh start? In this episode, I'm sharing exactly how I'm reinventing myself this July and the simple reset that's helping me become the best version of myself. Instead of waiting for January, we're using this month as a chance to reset our habits, mindset, routines, ... Show More
34m 33s
Jun 2019
Why You're Failing: Self Sabotage, Limitations & Comfort Zones
Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen t ... Show More
44m 11s
Oct 2021
Episode 8: What Is Self-Sabotage
In this episode, we talk about what is self-sabotage, why we do it, and how to practice out of it. We discuss how self-sabotage stems from unworthiness, why we fall back into old patterns that do serve us, and the opportunity to cultivate conscious choices to help you align with ... Show More
15m 45s
Dec 2024
#169: Self-Sabotage: Why We Do It & How to Break Free
<p>In today's episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding opportunities, self-sabotage can feel like an endless cycle. <br/><br/> ... Show More
25m 46s
Oct 2020
How to stop hating your body
In today’s episode of Thick & Thin, we’ll be discussing self-sabotage, shattering life’s illusions, the power our bodies have, & a few more fun facts from reddit (couldn’t help myself). Let’s get out of our own heads so much & chat about some good stuff that will inspire us. // S ... Show More
55m 40s