Jan 12
Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)
Whether you are dealing with childhood trauma and shame, navigating the grief of life transitions after graduation, or learning to trust your instincts after years of self-betrayal, this episode provides practical therapeutic insights for your healing journey. Join us as we explo ... Show More
1h 4m
Jan 1
Why Your Eating Disorder Craves Validation (Is it "Attention Seeking"?)
In this episode, licensed marriage and family therapist Kati Morton dives deep into the complex psychology of eating disorders, the lasting "blueprint" of childhood trauma, and why certain coping mechanisms feel impossible to give up. We explore the often-misunderstood need for v ... Show More
59m 6s
May 2025
Micro Habits that Fuel Depression
<p>Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerf ... Show More
12m 20s
Jul 2024
Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions
<p>Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ... Show More
6m 43s
Jul 2024
The Container Method for Processing Trauma, PTSD and Intense Emotions
<p>Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ... Show More
16m 32s
Today, we are diving deep into the complexities of trauma, connection, and the healing journey. If you’ve ever felt like your therapy progress is backsliding or that you’re becoming more overwhelmed as you open old wounds, this episode is for you.
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