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Jul 2024
6m 43s

Guided Meditation - The Container Method...

Therapy in a Nutshell -Emma McAdam
About this episode
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.com/membership Check out my FREE course Grounding Skills for Anxiety and Trauma: https://cours ... Show More
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