Send in a question or comment via text. Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges traditional journaling methods, especially when grappling with chronic or disordered anxiety, by offering a fresh perspective on how to modify these practices to align with your recov ... Show More
Nov 19
Kids, OCD, Anxiety, and Implications for Adult Recovery | EP 331
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Children with OCD and anxiety disorders have the same diagnoses as adults, but their experience looks and feels different in important w ... Show More
30m 52s
Nov 5
When Life Naturally Makes You Anxious | EP 330
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Sometimes life throws real challenges at us—loss, relationship changes, health concerns, financial struggles—that naturally trigger anxi ... Show More
21m 15s
Oct 22
Anxious Parenting? Learning to do LESS with Joanna Hardis | EP 329
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>Anxious parenting can feel overwhelming, especially when your own anxiety drives you to do more - more rescuing, more protecting, more i ... Show More
38m 32s
Oct 2024
#201 - Understanding the Spiral: Why Overthinking Fuels Your Anxiety
If you’re anything like me or many of the people I work with, you’ve likely found yourself stuck in a never-ending cycle of overanalyzing or ruminating over every little detail—past, present, or future. You think and think, hoping to find the right answer, the perfect solution, o ... Show More
9m 42s