logo
episode-header-image
Aug 2020
21m 55s

148. Intuition

KARA LOEWENTHEIL
About this episode

Listen in this week to discover why the framing of intuition as something you use to categorize an experience doesn’t serve you, how it gets confused with feelings of anxiety, and the role of cognitive bias here. You need to examine the assumption that you should act on something without question if it’s coming from your intuition, and I’m guiding you through this process today.

Get full show notes and more information here: https://unfuckyourbrain.com/148

Up next
Today
514. Your Brain is a Storyteller, Not a Reporter
Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it already believes about you and the world. In this episode, I explain how your brain decides what information to pay attention to, why confirmatio ... Show More
11m 54s
Jul 28
513. Coaching Hotline: Staying Because You're Scared to Leave
Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you leave? This week, I answer a Coaching Hotline question from a listener who is wondering whether she is staying in her marriage because she want ... Show More
3m 44s
Jul 23
512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)
Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps people from forming habits in the first place. In this episode, I explain why embracing inconsistency is actually the key to building habits t ... Show More
18m 22s
Recommended Episodes
Oct 2025
What Happens When You Confuse Your Anxiety For Intuition
<p>This week we’re unpacking the real reason your brain confuses anxiety for intuition (and how to stop self‑sabotaging a healthy relationship!)</p> <p>If you’ve ever questioned your feelings, overanalyzed your partner’s every move, or convinced yourself your anxiety was a “gut f ... Show More
28m 13s
Oct 2024
What if it's not relationship anxiety but really my intuition telling me this isn't right?
I'd love to give you a better understanding of intuition in this episode. This is the MOST common question I receive... and before I give you the answer, I'd like to point out some issues with the question itself. You'll learn: What intuition is and isn't The false dichotomy you ... Show More
31m 18s
May 2022
Listening to Your Intuition
In this week’s episode, Gareth and Kim focus on intuition. How do we know what our intuition is telling us? How can we learn to trust it? Why do we sometimes tune it out, and what happens when we do that? They also discuss many other areas related to intuition and inner knowing.B ... Show More
44m 57s
Sep 2025
Why You Keep Mistaking Anxiety for Intuition in Your Relationship
<p>In this episode we’re unpacking one of the most confusing (and exhausting) dynamics in anxious relationships ➡️ Anxiety vs. Intuition. And why your nervous system can't tell the difference.... yet. </p> <p>We’ll dive into:</p> <p>✨ The #1 way to know it’s anxiety (not intuitio ... Show More
19m 42s
Nov 2019
Ep. 7 - Overcoming fear to follow your intuition
<p class="p1">This past weekend I had the opportunity to speak at The Summit of Love. I did a working session on following your intuition to live a happier and healthier life. So in the past 4 months I've done a DEEP DIVE into what does that actually mean? And what can I provide ... Show More
25m 27s
Oct 2025
How to Know It’s Your Intuition — Not Anxiety, Fear, or Conditioning
Your body already knows what your mind is still trying to figure out.In this episode, I’m breaking down the science and spirituality of intuition — how your heart, body, and brain work together as one intelligent system, and how to know when it’s intuition guiding you… and when i ... Show More
43m 34s
Oct 2021
Is it INTUITION or Anxiety? Trusting Your Gut Feelings
<p class="p1">It can be hard to distill what's coming up when you feel uneasy. Is it a gut feeling NOT to do something because it will end badly, or is it anxiety rearing its ugly, unpredictable head? This episode will help you understand the simple yet profound difference betwee ... Show More
36m 23s
Nov 2019
226: Tapping Into Your Intuition
Have you ever had a 'gut feeling' about something? This feeling can also be know as our intuition or inner self. Listening to our intuition can help us make better decisions and improve our relationships. Listen to today's show to learn how to tap into your intuition. In this epi ... Show More
48m 42s
May 2022
How to Trust your Intuition & Purpose
Today's coffee talk is about learning to trust your intuition, know it from instinct and follow it to your soul's purpose. We chat what it means and feels like to move away from comfort and illusions to challenge ourselves to listen to our own divine guidance to evolve. Come join ... Show More
25m 28s