Jul 13

The Unexpected Episode

Surprise!The podcast really is over. But we’re unexpectedly sharing one more episode because I have some unexpected news: I wrote another book.It's called How to Coach Resistance, and I love it so much that I couldn't resist popping back into your podcast feed to tell you about i ... Show More

14m 18s

Jun 15

Thank You and What’s Next: Ep 297

It’s the final episode of The Bright Morning Podcast! Elena shares a heartfelt thank you and shares how to keep learning and growing with the Bright Morning Team. Keep learning: Subscribe to Elena’s Weekly Wisdom NewsletterReceive weekly reflections, tools, and inspiration to sup ... Show More

12m 33s

Jun 8

Three Moves to Start Next Year Strong: Episode 296

If you’re starting to think about next year—and wondering how to set your team up for a strong start—this episode is for you. Elena shares the three most powerful moves leaders can make now—or over the summer—to lay the foundation for a strong start next year.Keep learning: Atten ... Show More

9m 7s

Aug 2022

What To Do When Your Needs Are Not Being Met

In this episode, I talk about some key essential elements for deciphering whether your needs are or are not being met in your relationship and what to do. This episode will give you clarity moving forward. ————————— Values List: https://drive.google.com/file/d/16wyOMzM749bJVtWIA ... Show More

16m 43s

Feb 2024

4 Elements of SUCCESS You May Be Missing

In this enlightening episode, Brendon unravels the profound truths behind the four fundamental desires that drive every human being. Whether it's the pursuit of happiness, fulfillment, purpose, or connection, this episode provides actionable tools to help you understand and align ... Show More

24m 3s

Jan 2020

Needs

A short and super practical episode on figuring out your needs and what to do with them. If you don't think you have them, you "need" to hear this episode.

16m 21s

Oct 2025

Emotions are Unmet Needs in Coaching

Have you ever paused to ask yourself what your emotions are really trying to tell you? In this episode, we explore one of the most transformative principles in emotional coaching: the idea that emotions are unmet needs. This concept reshapes how we relate to our inner experiences ... Show More

16m 29s

Sep 2023

Weekend Recap 9/11 - 9/15

This Week's Episodes: <ul> <li>How To Diagnose Your Beliefs</li> <li>Find Your Right Amount</li> <li>A New Angle To Fulfillment</li> <li>“Our chief want is someone who will inspire us to be what we know we could be.” </li> <li>We Fall The The Level Of Our Syste ... Show More

3m 29s

Mar 2023

#60: 5 Reasons You're Not Getting Your Needs Met (& What to Do About It)

In this episode, we're talking all about needs - specifically, looking at some common reasons why you're not getting your needs met in a relationship. It's easy to feel defeated and hurt when our needs are going unmet, but oftentimes there's far more that&a ... Show More

27m 35s

Jan 2024

Difference Between Needs and Expectations

In this week's podcast episode, I talk about the difference between needs and expectations. Understanding this distinction can alleviate anxiety and create more fulfilling relationships. ————— 1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2 My S ... Show More

11m 52s

Sep 2019

Ep 217. The Power of Coaching

I was interviewed for the podcast of one of my clients recently and her questions were just so perfect that I thought I have to share this with all of you. You'll discover what real coaching is like, what you can expect if you decide to receive coaching, and the though ... Show More

28m 36s

Sep 2022

How to Effectively Communicate What You Want

On the previous episode of Being Well, we talked about how to identify our wants and needs...but identifying our needs is just the first step. After that comes the tricky business of coming to terms with those needs, and communicating them effectively to other people. In this epi ... Show More

1h 2m

Coaching Core Human Needs [Demonstration...