In this week's podcast episode, I talk about the difference between needs and expectations. Understanding this distinction can alleviate anxiety and create more fulfilling relationships.
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1:1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2
My Secure Self E-Course - https://jessicadasilva.mykajabi.com/my-secure-self-e-cours ... Show More
Yesterday
How Anxious Attachment Can Lead to Selfish Tendencies
What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing s ... Show More
9m 14s
Jun 23
What If Your Attachment Style Isn’t What You Thought?
Ever taken an attachment quiz and thought, “Yup, I’m anxious”… only to find yourself totally avoidant once real intimacy kicks in? In this episode, I dive into why your feelings might say one thing, but your behaviors—especially under stress—reveal the real story. I’m sharing ins ... Show More
9m 49s
Oct 2019
Episode 1: Welcome and Work/Life Clarity
In this episode, we introduce ourselves and talk about the idea and vision behind the Smart Habits for Translators Podcast. We also talk about work/life clarity, why we prefer this term over "work/life balance", and how to set your boundaries and priorities intentionally.
42m 20s
Apr 2022
Episode 23 -Teachers and Attachment Theory
In this episode, Kim explains what attachment theory is and how it can complicate relationship building with students! Though it can be a mystery, why some students connect with us, and others do not, this episode unpacks 4 types of attachment, how to spot them, and how to suppor ... Show More
29m 36s
Jul 2024
[Rebroadcast] How to Flourish in Work and Life
#206: Cognitive behavioral therapy, positive psychology, and other developments in the field of psychology have put flourishing on the map as a primary goal of psychological growth. In this episode, Dr. Kevin Majeres and Sharif discuss the nature of flourishing, and the surest pa ... Show More
25m 3s