In this episode, I talk about some key essential elements for deciphering whether your needs are or are not being met in your relationship and what to do. This episode will give you clarity moving forward.
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Values List: https://drive.google.com/file/d/16wyOMzM749bJVtWIAi1dNX89qvxWB_0c/view?usp=sharing
My Secure Self E-Course: https://jessicadasilv ... Show More
Jan 12
Secure Dating vs. Survival Dating
Modern dating is exhausting because most people are dating from nervous-system survival mode instead of from their Secure Self.In this episode, I break down the difference between survival dating and secure dating, why swipe culture keeps anxious and avoidant patterns alive, and ... Show More
12m 7s
Dec 28
How Your Attachment Style Was Formed
In this episode, we explore how your attachment style was formed and why you experience love the way you do. You’ll learn what emotional attunement is, how early connection shaped your nervous system, and why your patterns in relationships aren’t who you are—they’re adaptations. ... Show More
18m 23s
Dec 8
It Wasn’t The Avoidant: Healing The Parts That Made You Lose Yourself with Alix B. (Client Stories)
In this episode, I sit down with a former coaching client to unpack the all-too-common experience of losing yourself in a relationship, especially when you have an anxious attachment style.We talk about what happens when you prioritize your partner over your own needs, slowly sid ... Show More
49 m
Sep 2024
How to Stand Up for Yourself
You want to advocate for yourself more.
But you’re not sure how to do that.
You know you deserve to be heard, but finding the right words—and the confidence to say them—can be tough.
In this episode, I’ll show you 3 simple strategies to stand up for yourself.
Plus, I’ll revea ... Show More
13m 3s
Jul 2024
Understanding Anxious Avoidant Attachment in Relationships
<p>In this video, I delve into the complexities of the anxious-avoidant attachment style in relationships, breaking it down into simple terms to help you better understand. </p>
<p>Learn about the dynamics, challenges, and ways to navigate this unique attachment style to cultivat ... Show More
8m 15s
Aug 2025
how to MASTER self-love while dating | detachment, boundaries, & self-worth no one talks about
mastering self-love while dating isn’t always easy — especially when no one talks about the detachment, boundaries, confidence, and self-worth it really takes. if you’ve ever felt like you start shrinking in relationships, this video is for you. i’m sharing the exact mindset shif ... Show More
19m 19s
Mar 2025
S1 EP3 | Let Them + Let Me – The Two-Step Power Move | The Let Them Theory by Mel Robbins
Welcome to Season 1, Episode 3 of The Messy Podcast!Tagline: Let Them + Let Me – The Two-Step Power MoveIn this episode, we explore the concept of detachment vs. agency, the neuroscience of control, and how proactive ownership can turn detachment into empowered action.Key Takeawa ... Show More
20m 6s
Jul 2024
How to Have a Difficult Conversation
Need to have a difficult conversation, but you're not sure what to say or how to say it?
In this episode, I’m revealing 3 simple steps to confidently approach your next hard conversation.
I'll guide you through the exact words to use, how to maintain your composure, and make su ... Show More
12m 14s
