In this episode, I talk about some key essential elements for deciphering whether your needs are or are not being met in your relationship and what to do. This episode will give you clarity moving forward.
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Values List: https://drive.google.com/file/d/16wyOMzM749bJVtWIAi1dNX89qvxWB_0c/view?usp=sharing
My Secure Self E-Course: https://jessicadasilv ... Show More
Jul 9
How Anxious Attachment Can Lead to Selfish Tendencies
What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing s ... Show More
9m 14s
Jun 23
What If Your Attachment Style Isn’t What You Thought?
Ever taken an attachment quiz and thought, “Yup, I’m anxious”… only to find yourself totally avoidant once real intimacy kicks in? In this episode, I dive into why your feelings might say one thing, but your behaviors—especially under stress—reveal the real story. I’m sharing ins ... Show More
9m 49s
Sep 2024
How to Stand Up for Yourself
You want to advocate for yourself more.
But you’re not sure how to do that.
You know you deserve to be heard, but finding the right words—and the confidence to say them—can be tough.
In this episode, I’ll show you 3 simple strategies to stand up for yourself.
Plus, I’ll reveal ho ... Show More
13m 3s
Jul 2024
Understanding Anxious Avoidant Attachment in Relationships
In this video, I delve into the complexities of the anxious-avoidant attachment style in relationships, breaking it down into simple terms to help you better understand. Learn about the dynamics, challenges, and ways to navigate this unique attachment style to cultivate healthier ... Show More
8m 15s
Mar 2025
S1 EP3 | Let Them + Let Me – The Two-Step Power Move | The Let Them Theory by Mel Robbins
Welcome to Season 1, Episode 3 of The Messy Podcast!Tagline: Let Them + Let Me – The Two-Step Power MoveIn this episode, we explore the concept of detachment vs. agency, the neuroscience of control, and how proactive ownership can turn detachment into empowered action.Key Takeawa ... Show More
20m 6s
Jul 2024
How to Have a Difficult Conversation
Need to have a difficult conversation, but you're not sure what to say or how to say it?
In this episode, I’m revealing 3 simple steps to confidently approach your next hard conversation. I'll guide you through the exact words to use, how to maintain your composure, and make sure ... Show More
12m 14s
Aug 2024
Avoir une bonne image de soi : Ce que je fais VS ce que je dis
Avez-vous déjà pris le temps d’évaluer si ce que vous dites sur vous-mêmes correspond réellement à ce que vous faites ? Est-ce que vos paroles et vos actions sont toujours en accord, ou ressentez-vous un décalage ? Par exemple, avez-vous déjà cru être des personnes disciplinées, ... Show More
43m 28s