In this episode, I talk about some key essential elements for deciphering whether your needs are or are not being met in your relationship and what to do. This episode will give you clarity moving forward.
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Values List: https://drive.google.com/file/d/16wyOMzM749bJVtWIAi1dNX89qvxWB_0c/view?usp=sharing
My Secure Self E-Course: https://jessicadasilv ... Show More
Yesterday
Your Needs Are Valid...And So Are Their Limits
Are you asking for too much or asking someone who can’t give you what you need? In this episode, we explore the difference between valid needs and unrealistic expectations, how to ask without pressuring, and when to accept someone’s limits or walk away. Your needs matter. So does ... Show More
12m 38s
Oct 5
What Each Attachment Style Sacrifices to Stay in a Relationship
What does your attachment style cause you to sacrifice in order to keep a relationship?In this episode, I explore how anxious, avoidant, and fearful-avoidant attachment can influence what we tolerate, give up, or mistake for “healing” in relationships, and how to tell the differe ... Show More
14m 1s
Sep 22
Dating Securely After Loving an Avoidant
Dating after loving an avoidant can change the way you experience connection, chemistry, and even security. In this episode, I’m sharing what I’ve learned personally and professionally about dating more securely—without letting old attachment patterns choose for you.Ready to go d ... Show More
15m 45s
Mar 2023
#60: 5 Reasons You're Not Getting Your Needs Met (& What to Do About It)
<p>In this episode, we're talking all about needs - specifically, looking at some common reasons why you're not getting your needs met in a relationship. It's easy to feel defeated and hurt when our needs are going unmet, but oftentimes there's far more that&a ... Show More
27m 35s
Mar 2025
Lessons I’ve Learned For Better Relationships
<p>Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. </p><p>Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with ... Show More
32m 7s
Feb 2025
Needs, wants, and desires: The missing piece in relationship communication
<p><strong>Have you ever felt like your partner just doesn’t get what you need? </strong>Maybe you’ve asked for something (more than once!) and felt crushed when they didn’t follow through. It’s frustrating, right? In this episode, we’re diving into the tricky—but super important ... Show More
37m 40s
Jul 2020
What To Do When You Feel Stuck In A Relationship
In this episode, we have a very informative message on what to do when you feel stuck in a relationship.
Go to https://7goodminutes.com/926 for full show notes.
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9m 32s
Sep 2025
The Push-Pull and Navigating Second Chances
<p>When you're in a relationship shaped by attachment insecurities, the questions are complex, urgent, and deeply personal. </p><p>In this episode of <b>Decoding Attachment</b>, host Annalisa Bahadur tackles your real-world dilemmas with clarity and compassion, offering acti ... Show More
32m 7s
Jun 2025
#51: "Am I being unreasonable?" - Realistic & Unrealistic Expectations in Dating & Relationships
In this episode, we dive into one of the most confusing and emotionally charged questions in relationships: “Am I asking for too much?”Whether you’ve felt guilty for needing more closeness, unsure about asking for more emotional connection, or confused when to expect what in dati ... Show More
1 h