episode-header-image

Sep 2023

3m 29s

Weekend Recap 9/11 - 9/15

About this episode

This Week's Episodes:

How To Diagnose Your Beliefs
Find Your Right Amount
A New Angle To Fulfillment
“Our chief want is someone who will inspire us to be what we know we could be.”
We Fall The The Level Of Our Systems

On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

Up next

Habits Are The Wrong Thing To Focus On

Good habits come from systems and environments that make you take positive action consistently.Want to check out the systems that run my life? Click here!

Routines Are Rituals Of Devotion To Yourself

Treat your self-care as an act of loving dedication to your well being - you'll find that it becomes hard to take exception to that.The central routine in my life is the Daily Check In! Click here to check it out.

Putting Your Own Oxygen Mask On First

Being prepared with a contingency plan for unexpected situations helps you respond with effectiveness. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past ... Show More

Recommended Episodes

S.2|Ep.8 - Rise to the Occasion

Send us Fan MailThis week’s episode is about rising to the occasion when adversity strikes. We’ll explore: Expanding your horizons and testing your limits Seizing your next opportunity Feeling equipped and empowered to handle what life throws your way Parenting a young mind to in ... Show More

67. a guide to entering your comeback era

S2E5. Stop giving up on yourself! How to learn patience & get to your goals.

<p>Hello dear ones!</p> <p>In this week's episode we dive into how to cultivate the sticking power and patience to execute your dreams. Always falling short of your goals? This episode is for you. </p> <p>I also delve into some buddhist teachings, as well as the neuroscience ... Show More

Ep. 29 - "How to be successfull"

Hiiii guys, so... You wanted to know what does it take to be successfull and in this episode we talked about everything. From our personal stories, to personal traits that might help you achieve what you want. Hope you like it! 🥰🤍 New episodes every week are available on your f ... Show More

Dreaming and Thriving

Each episode has been a step in the direction of emotional health and wholeness. This final episode for season one is to inspire growth, find clarity, and move into what makes you thrive. We will ask some questions to really get you thinking.

18. Finding What Direction You Need to Go

There are times in our lives when we might feel lost on which way we need to go to be both true to ourselves and also feel a sense of fulfillment. This episode guides us through an Interactive journey to finding our true life intentions, by connecting us with our deepest desires. ... Show More

<p>One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Let's close the gap between who you really are and how you act day to day.<span class= "Apple-converted-space"> </span></p>

How to Like Yourself

In this episode, we explore the journey of becoming someone who genuinely inspires yourself. I share my personal transformation from relying on fear-based motivation to cultivating a life of true self-inspiration, highlighting both the struggles and revelations along the way.We d ... Show More

The Guide to Self Improvement

This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher pu ... Show More

<p>One week of podcast to help you have huge results in your emotional life. The "How to Emote" Handbook. Next up is discovering your emotions around the trigger.</p>