Dr. K explains time blindness in ADHD and how it is the hidden deficit that makes planning, punctuality, and follow-through so hard. He breaks down how an impaired internal clock and poor retrospective time perception (not tracking how long things actually take) lead to procrastination, chronic lateness, and undervaluing an hour. Then he offers clear, workab ... Show More
May 4
How AI Sabotages Your Mental Health
In this episode, Dr. K examines the "dangerous illusion" of using AI for mental health support, warning that while these tools might feel helpful, they lack the diagnostic intelligence required for clinical safety. He breaks down why turning to a "sophisticated parrot" for medica ... Show More
14m 14s
May 2
Dr. K Explains 'Looksmaxxing'
In this episode, Dr. K explores the viral trend of looksmaxxing, identifying the specific inflection point where healthy self-improvement transforms into psychological self-harm. He breaks down the biological, psychiatric, and cultural drivers behind the movement. From the "contr ... Show More
2h 50m
Aug 2025
ep 188: 3 tips for getting out the door on time | time management strategies for ADHD
3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App)Feeling behind before the day even starts? You’re not alone. In this episode of Do I Have ADHD?, Cheska shares three ADHD-friendly time management hacks that are simple, sensory-based, and don’t rely on pl ... Show More
6m 23s
Jun 2025
Why Good Habits Are Mission Critical for Adults with ADHD
<p class="MsoNormal">In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you're juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you.</p> <p class="MsoNormal"> ... Show More
19m 56s
Sep 2025
576- Beat The Clock: Time Estimation and Management Help for Students with ADHD
Beverley Holden Johns discusses why students with ADHD have time-management and other executive function challenges; how to teach and practice time estimation; how to use visual aids, reminders, timers, and planners; and more. Time-Management Skills for Students: Additional Resou ... Show More
58m 52s
Aug 2025
567- Why Does ADHD Undermine Productivity? How to Ditch Procrastination and Develop a Productivity Mindset
<p>Productivity hacks and strategies are helpful — but only if you use them. The right mindset, however, can keep you track at work and in your personal life. Ari Tuckman, Psy.D., teachers us how to develop a resilient, productivity mindset.</p> <p><strong>Productivity Hacks for ... Show More
1 h
Jun 2025
Simple Isn't Easy: ADHD Advice You'll Actually Use w/ Dr. Ari Tuckman
<p>Hey Team!</p> <p>This week, I'm talking with Dr. Ari Tuckman, a psychologist, certified sex therapist, and one of the most well-known voices in adult ADHD. Ari brings over 25 years of clinical experience to the table, along with his new book, The ADHD Productivity Manual, whic ... Show More
41m 10s
Jun 2025
What Is Task Avoidance with adult ADHD? And how can I minimize it?
<p class="MsoNormal">Task avoidance is the tendency to delay, resist, or ignore certain tasks. Even when we know they're important. Kinda sounds like procrastination, doesn't it?</p> <p class="MsoNormal">For adults with ADHD, this isn't about laziness or a lack of willpower. It's ... Show More
19m 37s