Why Good Habits Are Mission Critical for Adults with ADHD| Listen on Anghami

Today

The Hidden Mind-Body ADHD Connection-Is Your Posture Hijacking Your Focus?

How can shifting your physical movement and regulating your nervous system unlock greater focus, emotional calm, and clarity for busy professionals with ADHD? In this episode of Overcoming Distractions-Thriving with Adult ADHD, Dave welcomes Beverly Atkins, founder of Posture, a ... Show More

39m 40s

Oct 5

ADHD and Capacity: Are You Working Beyond What You Can Sustain?

What if the problem isn't that you need to manage your time better. Maybe you're consistently asking yourself to operate beyond your actual capacity? For busy professionals, business owners and entrepreneurs with adult ADHD, it's easy to confuse capability with capacity. You may ... Show More

29m 22s

Sep 25

Sheer Will: How a Fortune 500 CEO & U.S. Cabinet Secretary Led with Undiagnosed ADHD

How can a late-in-life ADHD diagnosis reshape our understanding of executive leadership and personal success? In this episode of Overcoming Distractions, Dave interviews Carlos Gutierrez, author of Sheer Will: Learning to Lead When There Is No Path. Gutierrez, the 35th U.S. Secre ... Show More

36m 49s

Mar 2023

ep 76: creating new habits for ADHDers | how to change your routine in small shifts (part 5)

Changing habits can be completely daunting, especially when you have executive dysfunction. Executive functioning is pretty vital for creating sustainable change because it encompasses organization, task initiation, planning and prioritizing, self-monitoring, emotional control ... Show More

10m 3s

Mar 2023

ep 77: 1 way to figure out if this change is actually what you want and need | a tip for creating routines that work for your neurodiverse brain (creating daily routines that work for ADHDers part 6)

The “why” tends to be super important to ADHDers. If you have a neurodivergent brain, it’s probably helpful for you to be in tune with what’s important to you and what the benefits are. Keep asking yourself why until you get down to the main motivation. Creating routines can b ... Show More

6m 51s

May 2024

501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity

When you have a big report to write or taxes to file... do you opt to mow the lawn or clean the bathroom instead? As J. Russell Ramsay, Ph.D., finds, this is a common procrastination pattern for adults with ADHD. Learn how to outwit "procrastivity" and stop keeping yourself bu ... Show More

1 h

Oct 2023

Living with ADHD: Empowered Solutions and New Perspectives

In this episode, Nurse Doza dives into the topic of ADHD and provides advice for those living with the condition. He shares his insights and experiences, offering solutions and empowering ways of thinking about ADHD. Tune in for an informative and empowering discussion. <p ... Show More

38m 57s

Oct 2024

522- Smart Money Habits for People with ADHD

Smart money management eludes ADHD brains for various reasons. Financial planner Otto Rivera teaches us how to short-circuit impulsive spending, reduce debt, and net other small wins on the way to building a financial plan to reach longer-term goals. How to Budg ... Show More

1 h

Apr 2024

ADHD: When Routines Collapse

In this episode of Translating ADHD, hosts Ash and Cam delve into the topic of routines and their tendency to catastrophically collapse, especially for individuals with ADHD. They discuss insights from a coaching session about why routines fail and the difficulty of re ... Show More

26m 12s

Mar 2025

Uncovering Strengths to Navigate ADHD Challenges

In this episode, Ash and Dusty revisit the critical topic of strengths in the context of ADHD. They explore how individuals with ADHD often focus on their challenges, overshadowing their unique strengths. Through coaching insights and real-life examples, they emphasize ... Show More

29m 56s

May 2023

ep 92: What hobbies are good for ADHD? A few reasons why ADHD adults are always hobby jumping | ADHD women and hobbies | Best hobbies for moms with ADHD | Why do ADHDers change hobbies so much?

Today we’re talking all about ADHD hobbies and ADHD hobby hopping. I’m walking us through an infographic by done. about the ADHD hobby cycle. I feel like the constant hobby changing is yet another unofficial ADHD symptom, especially for women with late diagnosed ADHD. I also shar ... Show More

18m 34s

Nov 2025

ep 197: Structure That Feels Like Freedom | Flexible Structures of ADHDers | Planning Systems for ADHD

If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and th ... Show More

10m 27s

Why Good Habits Are Mission Critical for...