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Sep 2025
58m 52s

576- Beat The Clock: Time Estimation and...

ADDITUDE
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Jul 14
611- RSD Coming Into Focus: Rejection Sensitive Dysphoria in ADHD Brains
RSD is an intense emotional reaction to any perceived rejection or criticism. James Kustow, BMedSci, BMBS, MRCPsych, discusses why RSD remains under-recognized in research, and what can help in the moment when RSD shows up. Resources: Rejection Sensitive Dysphoria Free Download: ... Show More
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610- Science-Backed Sleep Solutions for Neurodivergent Children and Teens
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