Sep 30

577- Why Chronic Pain Is So Common Among Neurodivergent Youth

Gloria T. Han, Ph.D., and Anna C. Wilson, Ph.D., help parents understand why chronic pain is more common in autistic youth with and without ADHD, how pain presents in unique ways, the impact on daily life, strategies to reduce pain’s impact, and more. Chronic Pain, Autism, and AD ... Show More

59m 19s

Sep 23

576- Beat The Clock: Time Estimation and Management Help for Students with ADHD

Beverley Holden Johns discusses why students with ADHD have time-management and other executive function challenges; how to teach and practice time estimation; how to use visual aids, reminders, timers, and planners; and more. Time-Management Skills for Students: Additional Resou ... Show More

58m 52s

Sep 11

574- The Disorder That Never Sleeps

J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and achieve more restful sleep. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're pu ... Show More

7m 54s

Jun 2025

What Is Task Avoidance with adult ADHD? And how can I minimize it?

Task avoidance is the tendency to delay, resist, or ignore certain tasks. Even when we know they’re important. Kinda sounds like procrastination, doesn't it? For adults with ADHD, this isn’t about laziness or a lack of willpower. It’s often rooted in how the ADHD brain processes ... Show More

19m 37s

Jul 2016

Active Procrastination: Clarifying the Concept

A chat with Shamarukh Chowdhury about her research on active procrastination. Together, we clarify the concept of procrastination and do a little "myth busting" around the concept of active procrastination; a concept that we call an oxymoron that may be better understood as two t ... Show More

45m 56s

Jul 2019

202 Stop Procrastinating + Get Sh*t Done!

Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating! “Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists), it is be ... Show More

25m 25s

Feb 2024

3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem | Ep. 47

This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem. In this episode you will learn: 👉 How the Reverse Pomodoro Technique will increase your focus👉 What is 'time blocking' and how it can help people with ADHD👉 The power of Asynchronous working ... Show More

47m 57s

Aug 1

Prioritizing When Everything Feels Urgent for the Busy Adult with ADHD

If you’re a busy professional with ADHD, chances are you’ve stared at a long to-do list and thought, “Where do I even start?” In this episode, Dave will tackle one of the most overwhelming challenges for ADHD brains: How to prioritize tasks and projects when everything feels equa ... Show More

17m 56s

Jul 2024

6 Tips To Beat Procrastination

Ever feel like procrastination is stealing your time and holding you back? Well, you're not alone, and today, we're tackling it head-on with a 6-step process to beat procrastination once and for all!The first step to overcoming any problem is admitting it exists, so we'll talk ab ... Show More

17m 11s

Sep 21

Ep 185: Procrastination – Today’s Problem Tomorrow

It’s one thing to be busy and another to be productive – and most of us are far better at the first than the second. The reality is that architects live in a world of deadlines, meetings, and endless to-do lists, but somehow there’s always time to check Instagram, rearrange your ... Show More

1 h

Jul 2024

Stop Procrastination With One Question

Stop Procrastination With One QuestionAre you a member of the Procrastination Club? Procrastination is the intentional and habitual postponement of an essential task that you should be doing. Is that what you are doing? In my view, three things could be happening if you procras ... Show More

12m 50s

Sep 2024

Stop Procrastination With a Question

Stop Procrastination With a Question Are you a member of the Procrastination Club? Procrastination is the intentional and habitual postponement of an essential task that you should be doing. Is that what you are doing? In my view, three things could be happening if you procras ... Show More

12m 41s

Jan 2025

ep 159: ADHD focus hacks | create focus cues to get into hyperfocus faster

Focus cues are a set of habits that you are going to do before productive tasks to train your brain to get into the zone faster. This can help you get past procrastination and initiate tasks instead of letting your emotions derail you from your goals.

7m 35s

535- Conquering ADHD Procrastination and...