logo
episode-header-image
Aug 5
1 h

567- Why Does ADHD Undermine Productivit...

ADDITUDE
About this episode

Productivity hacks and strategies are helpful — but only if you use them. The right mindset, however, can keep you track at work and in your personal life. Ari Tuckman, Psy.D., teachers us how to develop a resilient, productivity mindset.

Productivity Hacks for ADHD: Additional Resources

Access the video and slides for podcast episode #567 here: https://www.additudemag.com/webinar/productivity-hacks-procrastination-adhd/

This episode is brought to you by Brain.fm. Unlock your brain's full potential FREE for 30 days by going to brain.fm/ADDITUDE.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Up next
Nov 18
584- All You Can Be with ADHD: How to Uplift Kids Who Think Differently
<p>Members of the ADHD Club are wildly creative, passionate people who think differently. Join Penn and Kim Holderness to learn how to help kids recognize the awesomeness in ADHD, identify their strengths, and approach ADHD-related challenges with resilience.</p> <p><strong>Resou ... Show More
1 h
Nov 11
583- Behavioral Addictions and ADHD: Breaking the Cycle of Gambling, Sex, Gaming & More
Todd Love, Psy.D., JD, explores the science linking ADHD and behavioral addictions — from gambling and pornography to gaming and social media. He explains the toll these behaviors take on daily life and highlights strategies that promote recovery. Behavioral Addictions and ADHD: ... Show More
1 h
Nov 4
582- Adapting Cognitive Behavioral Therapy for ADHD and Neurodivergence
Saskia Van der Oord, Ph.D., and Michael Meinzer, Ph.D., discuss the efficacy of cognitive behavioral therapy (CBT) for ADHD, and how modern approaches should move from treating ADHD behaviors and impairments to empowering individuals. Behavioral Therapy for ADHD: Additional Resou ... Show More
1h 1m
Recommended Episodes
Feb 2024
3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem | Ep. 47
This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem. In this episode you will learn: 👉 How the Reverse Pomodoro Technique will increase your focus 👉 What is 'time blocking' and how it can help people with ADHD 👉 The power of Asynchronous worki ... Show More
47m 57s
Apr 2025
Working Smarter, Not Harder: The Ultimate Schedule Overhaul for Busy Professionals with ADHD
<p class="MsoNormal">Want to learn how to work smarter and not harder as an adult with ADHD?</p> <p class="MsoNormal">Working smarter involves creating a weekly schedule that works with your ADHD and allows you to have meaningful productivity.</p> <p class="MsoNormal">Creating a ... Show More
20m 33s
Jun 2025
What Is Task Avoidance with adult ADHD? And how can I minimize it?
<p class="MsoNormal">Task avoidance is the tendency to delay, resist, or ignore certain tasks. Even when we know they're important. Kinda sounds like procrastination, doesn't it?</p> <p class="MsoNormal">For adults with ADHD, this isn't about laziness or a lack of willpower. It's ... Show More
19m 37s
Aug 7
ep 188: 3 tips for getting out the door on time | time management strategies for ADHD
3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App)Feeling behind before the day even starts? You’re not alone. In this episode of Do I Have ADHD?, Cheska shares three ADHD-friendly time management hacks that are simple, sensory-based, and don’t rely on pl ... Show More
6m 23s
Aug 8
Honoring How Your ADHD Brain Works
You're a busy professional with ADHD, and you feel like you're constantly fighting an uphill battle. But what if the problem isn't you….it's that you're using your brain's "operating manual" incorrectly? This episode is about moving past the idea that you need to be "fixed" and i ... Show More
21m 28s
Oct 2
ep 194: ADHD & Overwhelm: How to know what to pause (without dropping the ball)
Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust systems when everything feels equally important.As ADHD women, we ... Show More
13m 9s
Aug 18
ADHD Specialist WARNING: "93% of ADHD women won't know they're addicted to THIS! | Serena Palmer
Serena Palmer is an ADHD activist and author focusing on ADHD’s alarming connection to addiction. Equipped with her own late ADHD diagnosis and incredible recovery story, she’s on a mission to help you change your habits and optimise your ADHD. 00:00 Trailer 02:35 Serena’s Missio ... Show More
1h 8m
Sep 30
This SIMPLE (and proven) hack helped 10,000 ADHD Women | The ADHD Expert
Brooke Schnittman is a world leading, award winning, ADHD coach and expert, having coached thousands of women with ADHD. If you’ve ever felt overwhelmed, paralysed by thought, confused or just broken, then Brooke will help explain why you’re often misunderstood. Chapters: 00:00 T ... Show More
42 m
Jan 2025
ep 159: ADHD focus hacks | create focus cues to get into hyperfocus faster
<p>Focus cues are a set of habits that you are going to do before productive tasks to train your brain to get into the zone faster. </p><p><br /></p><p>This can help you get past procrastination and initiate tasks instead of letting your emotions derail you from your goals. </p> 
7m 35s
May 2023
Ep.42 Let's Talk About ADHD: The TikTok Stars That Changed The Conversation
<p>Richard Pink &amp; Roxanne Emery are the husband-and-wife team behind the social media account @ADHD_Love, sharing a fearless, often outrageously funny account of life with ADHD. With viral videos that have been viewed more than 200 million times, their mission is to remove th ... Show More
1h 15m