logo
episode-header-image
Aug 5
1 h

567- Why Does ADHD Undermine Productivit...

ADDITUDE
About this episode

Productivity hacks and strategies are helpful — but only if you use them. The right mindset, however, can keep you track at work and in your personal life. Ari Tuckman, Psy.D., teachers us how to develop a resilient, productivity mindset.

Productivity Hacks for ADHD: Additional Resources

Access the video and slides for podcast episode #567 here: https://www.additudemag.com/webinar/productivity-hacks-procrastination-adhd/

This episode is brought to you by Brain.fm. Unlock your brain’s full potential FREE for 30 days by going to brain.fm/ADDITUDE.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Up next
Yesterday
569- Top ADHD Challenges (and Solutions) for Teen Boys
Join Brendan Mahan, M.Ed., to learn how to partner with your teen boy to navigate the frustrations, defiance, emotional volatility of adolescence with ADHD and help them grow into the capable, compassionate adult you know they can be. Challenges and Solutions for ADHD Boys: Addit ... Show More
58m 51s
Aug 12
568- Social Skills and Executive Functions in Teens with ADHD: Interventions That Help
Steven W. Evans, Ph.D., explains why youth with ADHD often have problems with academic and social functioning, and shares evidence-based approaches proven to help in these problematic areas at home and at school. Social Skills for Teens with ADHD: Additional Resources Free Downlo ... Show More
1h 1m
Jun 24
560- How Joint Hypermobility Links Neurodivergence, Chronic Pain, Inflammatory Disorders, and Anxiety
Dr. Jessica Eccles surveys the growing body of research that points to an association between neurodivergence, joint hypermobility, chronic pain, and anxiety. Learn why certain physical symptoms are more common in people with ADHD and autism, and about treatment options. Joint Hy ... Show More
58m 39s
Recommended Episodes
Feb 2024
3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem | Ep. 47
This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem. In this episode you will learn: 👉 How the Reverse Pomodoro Technique will increase your focus👉 What is 'time blocking' and how it can help people with ADHD👉 The power of Asynchronous working ... Show More
47m 57s
Jun 23
Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)
Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics ... Show More
1h 25m
Aug 2024
ADHD and Work: How to Thrive
On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set u ... Show More
27m 26s
May 11
ADHD Lifestyle, Purpose & Non-Medication Paths with Dr. Asad Raffi
🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟In this insightful and final episode of Ask The Psych, I’m joined by Dr. Asad Rafi to explore the evolving understanding of ADHD, from the limitations of diagnosis to building a life that supports ... Show More
16m 12s
May 19
Leading ADHD Expert Shares New Emotional Dysregulation Trick
Dr Tamara Rosier PhD is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. 00:00 Trailer 02:20 What is your mission in the world of ... Show More
1h 14m
Jul 16
Using AI for ADHD With Lindsay Scola
What happens when a late ADHD diagnosis meets the powerful potential of AI? Writer, strategist, and sleep coach Lindsay Scola joins Morra to share how she uses AI as a personal productivity partner to manage ADHD challenges, perfectionism, and executive dysfunction—while preservi ... Show More
38m 14s
Jun 6
Why Good Habits Are Mission Critical for Adults with ADHD
In this episode, Dave dives into why building strong, consistent habits is a game changer for busy adults with ADHD. If you’re juggling a demanding career, a busy home life, and constant mental clutter, this short episode is for you. In this short episode, we’ll explore: Why habi ... Show More
19m 56s
Sep 2024
165. how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼 💻🎧
Hi my loves 🦋 In today's episode I give you my best productivity, study & focus tips for those who struggle with adhd, dyslexia, PMDD & general focus struggles within school, work or pursuing your passions ✍🏼 How to study & learn https://youtu.be/ddq8JIMhz7c?si=9Zfx5rn_mphiU_Nh ... Show More
57m 22s
Jan 2025
Unmasking ADHD: Alex Partridge's Path to Self-Acceptance and Growth
In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLa ... Show More
1h 15m
Aug 8
7 Productivity Hacks for Focus Enhancement
Episode Description:. Discover 7 easy-to-implement hacks that can help boost your productivity levels and optimize your daily tasks in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn practical tips on time management, goal setting, and mindful ... Show More
4m 33s
Listen to millions of songs and podcasts on Anghami