Are you desperate for change but every time you venture to the edge of your comfort zone, panic ensues, and you retreat at speed?
The overwhelming fear is so paralysing for you that it feels dangerous and distinctly wrong to venture forward.
It’s understandable to be conflicted and ambivalent about change, as an eating disorder is a coping strategy.
In this ... Show More
Today
20 Inspiring Recovery Tips to Manage Extreme Hunger
Are you in eating disorder recovery and feeling extremely hungry? Are you terrified, exhilarated, scared, overwhelmed and feeling out of control? Do you want to understand your extreme hunger and work with it? In this episode, I’m going to give you 20 recovery tips to support you ... Show More
10m 36s
Sep 12
Rewrite Your Story and Change your Identity with Maximus Lerois
Today, I have a guest on the show and I am talking to Maximus Lerois - The Identity Architect. Maximus is a retired U.S. Marine with two combat tours in Afghanistan, a certified psychotherapist, certified NLP practitioner, and certified emotional intelligence specialist. He helps ... Show More
47m 31s
Sep 2024
Episode 78: How to cope with fear, guilt and anxiety during eating disorder recovery
<p>Are you constantly on high alert? Are you always anxious?</p>
<p>In this episode of 'Fly to Freedom: The Anorexia Recovery Podcast,' I share insights on how to cope with fear, guilt, and anxiety during the recovery journey from restrictive eating disorders. </p>
<p>I d ... Show More
23m 50s
Oct 2025
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More
16m 49s
Nov 2025
Food Overwhelm and Indecision in ED Recovery
<p>In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indecision. </p><p>You know that feeling when choosing what to eat feels impossible, even though you’re hungry and <em>want</em> to mo ... Show More
24m 45s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s