Here it is, the answer you've all been waiting for… how do we lose belly fat? After getting lots of messages on the subject, I present to you an entire episode on spot reduction. Is it a myth? Can it be done? Tune in to find out.

Resources:

You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at baraaelsabbagh@gmail.com for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you'll get a FREE copy of the Super Recipes eBook!

Be sure to check out Baraa's epic 8 weeks nutrition and exercise program on her website now!

Be sure to binge listen to the most popular episodes from B for Better Health during our break:

Ep 10: PCOS, Diet & Stubborn Weight Loss with Dr. Gael - those of you with PCOS can really benefit from this one.
Ep 54: What To Eat Before & After a Workout - personally this is one of my favorites, too!
Ep 56: Losing fat While Gaining Muscle, Mission Impossible? - you don't have to choose one goal, both are doable!
Ep 59: One Question, Six Dieticians Answer - it's a really cool episode where you get to hear the opinion of 6 different dietitians

If you prefer reading, then you may want to check these episodes on Baraa's blog instead:

Ep 54 : What To Eat Before & After a Workout - personally this is one of my favorites, too!
Ep 56: Losing fat While Gaining Muscle, Mission Impossible? - you don't have to choose one goal, both are doable!