<p>🕰 Content Guide:</p>
<ul>
<li>(00:30) - 200 hours!!!</li>
<li>(00:46) - How is everyone feeling?</li>
<li>(01:30) - Mental preparation and labeling yourself a non-smoker</li>
<li>(02:54) - Do not be around cigarettes</li>
<li>(03:25) - Want to push nicotine out quicker?< ... Show More
<p>🕰 Content Guide :</p>
<ul>
<li>(00:30) - Not planning your last cigarette</li>
<li>(01:30) - Pairing smoking with everyday life</li>
<li>(02:25) - The dopamine hit</li>
<li>(03:00) - The time sink</li>
<li>(04:00) - Don’t count everyday</li>
<li>(05:48) - What addiction ... Show More
<p> 🕰 Content Guide : </p>
<ul>
<li>(00:10) - Don't focus on your last cigarette!</li>
<li>(00:40) - Set a quit date far in advance</li>
<li>(01:10) - Those gross cigarettes</li>
<li>(02:30) - Your quit date will be well expected</li>
<li>(04:00) - Don't ... Show More
<p> 🕰 Content Guide: </p>
<ul>
<li>(00:40) - Coughing up the stuff 🤮</li>
<li>(01:00) - Remember to apologize for being mean</li>
<li>(01:40) - Find something constructive to do</li>
<li>(03:45) - Let your friends and family know, maybe?</li>
<li>(04:52) - ... Show More
