This is a full hypnosis session aimed at helping listeners quit smoking by shifting identity rather than just willpower. After a breathing-based induction using colour imagery to bring in resources and release stress or unworthiness, Adam guides the listener along a path metaphor representing life without smoking. He reframes smoking as a cellular punishment rather than a reward, likening it to wearing tight shoes just to feel relief removing them, and connects self-destructive habits to low self-worth. The session future-paces the listener through stressful scenarios months and years ahead, building resolve through a snakes-and-ladders metaphor for choices, and closes with affirmations of nonsmoker identity before a structured count-up wake sequence.
In this session:
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/deciding-to-quit-smoking/
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Tags:
identity change, self-worth and self-punishment patterns, relapse resilience, reward systems and self-compassion, stop smoking hypnosis, quit smoking hypnosis, smoke free, nicotine cravings, addiction hypnosis, habits, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast