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Jan 2019
4m 51s

Day 09 : 🚭 Creating a smoke free bubble

QR Clothing Brand
About this episode

🕰 Content Guide:

  • (00:30) - 200 hours!!!
  • (00:46) - How is everyone feeling?
  • (01:30) - Mental preparation and labeling yourself a non-smoker
  • (02:54) - Do not be around cigarettes
  • (03:25) - Want to push nicotine out quicker?
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