ย ๐ฐ Content Guide : ย ย
- (00:10) - Don't focus on your last cigarette!
- (00:40) - Set a quit date far in advance
- (01:10) - Those gross cigarettes
- (02:30) - Your quit date will be well expected
- (04:00) - Don't smoke more than usual on your last night
- (05:00) - Do not set the quit date right before a social gathering
- (05:58) - Ween yourself off psychological pairingsย
