Day 02 : 😴 Restlessness

Latest News : August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on major podcasting platforms and is ca ... Show More

Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you ... Show More

Useful Links : Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ 🕰 Content Guide : (00:13) - Intentions & goals of this podcast (02:35) - Introducing our host (03:52) - 30 day ... Show More

0:00 Intro 0:03 Today's question 0:11 Party 0:52 On the road 1:33 Gut instinct 2:46 Pushed 3:16 Parents apartment 4:28 Train 6:31 Date night 8:27 Poo 9:07 Clubbing 11:11 Barking 11:32 Southbound train 12:17 Altar server Learn more about your ad choices. Visit megaphone.fm/adchoic ... Show More

Timestamps: 00:00 Start 03:49 7.37b 10:16 TI???? 15:15 Spectre Divide thoughts 25:27 Relic Arena Progress 39:56 Blessing vs Curse segment Learn more about your ad choices. Visit megaphone.fm/adchoices 

0:00 Intro 0:07 Gym lady 7:12 Sleepover boundaries 10:05 Vacation 13:50 House Learn more about your ad choices. Visit megaphone.fm/adchoices 

0:00 Intro 0:07 Gym lady 7:12 Sleepover boundaries 10:05 Vacation 13:50 House Learn more about your ad choices. Visit megaphone.fm/adchoices 

0:00 Intro 0:08 Work hours 2:16 Wake up 3:38 Prove yourself 6:06 Records 8:58 Comment story 9:36 Letter to Santa 11:37 Crying 13:08 Comment story Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we talk about how to use 1-5 minute periods to completely disengage and relax so you can restore your nervous system.And if you'd like to sign up to the free text community, you can text the word “Podcast” to 1-631-305-2874 📲 

5 things to take a break from to create more happiness and balance in your life. (Apologies for the audio quality! We had some microphone issues.) 

Check out PlayTracker: https://playtracker.net/wesaythings/ Timestamps: 00:00 Start 02:09 Play Tracker 12:32 Spotify Video 13:22 TI Shuffle 39:09 Gaimin sues 46:39 Blast Slam 4 56:09 Crazy sets Learn more about your ad choices. Visit megaphone.fm/adchoices 

Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g Pomodoro Timer: https://pomofocus.io/ 

0:00 Intro 0:10 Gym addict 3:06 Update 1 5:33 Update 2 9:00 Update 3 9:35 Update 4 10:20 Update 5 12:28 Update 6 13:19 Update 7 13:29 Update 8 Learn more about your ad choices. Visit megaphone.fm/adchoices