In episode 709 of The Half Size Me™ Show, Heather talks with Terry about her journey from decades of binge eating to finally finding peace with food. They also chat about:
how Terry went from bingeing almost daily to just a handful of times in weeks
why eating three balanced meals + a planned treat changed everything
how letting go of “all-or-nothing ... Show More
Sep 29
How Melissa Broke Free from Emotional Eating & Built Tracking Consistency | Half Size Me 712
In episode 712 of The Half Size Me™ Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking her food. They also chat about: -- why grief and life changes can trigger old food habits -- how Melissa was able to start tracking c ... Show More
35m 19s
Mar 2025
Quick Hits: How I Finally Lost Weight and Got in Shape
Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments ... Show More
31m 47s
Oct 2024
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unex ... Show More
1h 5m
Jun 2024
Ep 251 I sold out on you!
Are you still stuck in a cycle of diets, never finding the one right answer to your health and wellness journey? Does the constant battle with food, body image, and self-worth leave you feeling defeated and unmotivated? Let's dive deep into exploring why traditional diet mentalit ... Show More
36m 27s
Jul 23
122 | How to Support Patients on Obesity Medications: A Short Course on Side Effects, Satiety & Supplements
Join The Obesity Medicine Nutrition Course! Enter code POD15 at checkout for 15% off!Anti-obesity medications are everywhere—but they also come with new challenges. From rapid weight loss and side effects to TikTok-fueled supplement questions, patients on weight management medica ... Show More
29m 21s