Are you still stuck in a cycle of diets, never finding the one right answer to your health and wellness journey? Does the constant battle with food, body image, and self-worth leave you feeling defeated and unmotivated? Let's dive deep into exploring why traditional diet mentalities often fail us and how a more holistic, personalized approach can lead to lasting transformation.
We'll uncover the pitfalls of black-and-white thinking in dieting, showing you how every diet you've tried has provided valuable lessons, even if it wasn't the ultimate solution. You'll hear about the power of setting clear intentions and the transformative impact of coaching versus one-off therapy sessions.
Plus, we'll discuss how integrating faith and science can enhance your journey to emotional mastery and inner peace. Whether you’re struggling with low confidence, social anxiety, or just a general dissatisfaction with your weight and body image, this episode offers actionable insights and inspiration to help you break free and achieve lasting wellness, freedom, and happiness. Get ready to take the first step towards a healthier, happier you.
"When you follow your dreams and you get out of your own way mentally, emotionally, and you set yourself up for success, health follows that." - Leslie Thornton
What you will learn from this episode:
00:01 - Become an active participant in your self-development and not just passive spectator
06:54 - Only action can lead to real results and a fulfilling life
10:11 - 3 crucial factors on how to achieve a lasting transformation
15:24 - Importance of understanding the emotional and psychological roots of eating habits, rather than just focusing on control measures
18:51 - You are your 'miracle mouth'
22:23 - Healing past issues to make room for new inspiration and motivation
24:46 - Differentiating between coaching and therapy or one-off sessions
28:04 - Addressing concerns about potential conflicts between religious beliefs and her program and discussing how religious teachings and scientific principles can align
32:26 - Book a call and take the first step to your lasting transformation
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