Have you ever felt like no matter how hard you try, you just can't break free from the endless cycle of dieting and self-criticism? The frustration of losing weight only to gain it back can feel like a never-ending battle. Despite your best efforts, the shame and negative self-talk seem impossible to shake.
That constant inner critic can seep into every part of your life, making it difficult to feel confident or even enjoy small victories. Every slip-up feels like proof of failure, and the weight of those thoughts can drag you down. The pressure to get it right, to look a certain way, and to finally achieve the elusive "goal weight" can become overwhelming.
Meet Diana Lobdell, a Founder & Practice Catalyst. She helps growing dental practices that struggle with perfecting their insurance claims and collections. Let her show you what 20 years of dental experience can do for your practice.
For Diana, this struggle was all too familiar. She found herself stuck in a relentless loop of guilt, frustration, and self-doubt. But instead of continuing to fight the same losing battle, she chose a different path. Through the support and guidance she received from Leslie’s HEAL method, Diana uncovered the deeper emotional patterns fueling her weight challenges. She learned to release the shame, embrace her worth, and regain control over her thoughts and actions.
Diana’s story serves as a reminder that true freedom begins from within. By addressing the root of her self-sabotage and finding confidence in herself, she experienced a profound transformation that went far beyond the number on the scale. Her journey is proof that healing is possible, and lasting change starts with self-acceptance.
"I started looking at my food and how I eat and how I eat my feelings. I was able to change that behavior because now I can address the feelings without food. And now I look at food and I address my food feelings differently. My late night snacking has significantly decreased. I look at my meal planning very differently, and by obtaining food and preparing or planning for meals that are going to give me personal satisfaction. I'm going to enjoy this meal rather than have to eat because we have to eat to survive." - Diana Lobdell
What you will learn from this episode:
04:52 - How she was battling with weight loss, emotional eating, and menopausal issues, and how collaborating with Leslie transformed her mindset and connection with food
15:44 - Sharing how deciding to prioritize herself, showing up despite self-doubt, and reallocating funds for her well-being led to unexpected personal growth, meaningful connections, and a renewed sense of momentum
19:30 - How working from home without external structure sets a negative tone for her day, and how she recognized the need to reassess her routines and mindset
26:05 - What helped her reframe her feelings and use them as motivation
29:04 - Gaining clarity on the true reasons behind her struggles
33:52 - Shifting perspectives, recognizing that her self-worth and success aren't defined by her food choices
37:32 - Gaining awareness of her emotions and habits and how it helped her recognize mindless snacking triggers, leading to healthier choices without feeling restricted
42:41 - What dieting led her to and how it reinforces unhealthy patterns instead of addressing the emotional reasons behind her eating
51:30 - Overcoming self-criticism and body shaming by recognizing her inner critic, embracing self-reflection, and breaking free from negative thought patterns
54:10 - Stop taking client concerns personally,
58:11 - How building self-confidence helped her stop imagining negative scenarios
01:00:26 - Encouraging words from Diana
01:01:49 - Sharing a message of self-acceptance, encouraging people to embrace their worth and staying open to learning and growth every day
Connect with Diana Lobdell:
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