Mar 4
146 | When Culture Is Erased from Nutrition Guidelines
Did the Dietary Guidelines ignore culture?In this special roundtable episode, I’m joined by four registered dietitians from Indian, Mexican, Filipino, and Nicaraguan backgrounds to unpack a major concern in the latest Dietary Guidelines for Americans: the absence of explicit cult ... Show More
33m 4s
Feb 25
145 | A Nutrition Framework for Depression & Anxiety
Mental Health Nutrition Starts Here. When a patient opens up about their mood, we think therapy. We think medication. But do we ever pause and ask… are they eating enough to support their brain?In this episode, I’m joined by registered dietitian Jennifer Hanes, who specializes in ... Show More
23m 11s
Feb 18
144 | Pediatric Obesity Care: Protecting Kids in a Body-Obsessed Culture
Discuss Pediatric Weight Gain Without Triggering ShameWhat would you say if a parent asked, “Can you tell my son he needs to lose weight?”That question sits at the center of one of the hardest conversations in pediatrics.In this episode, I’m joined by Dr. Amy Beck, clinical psych ... Show More
33m 43s
Sep 2024
Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks
<p>Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of <em>The Nutrition Couch</em>, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can delive ... Show More
38m 16s
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat?
Today's returning guest is my good friend, D ... Show More
2h 15m
May 2023
The Weight Loss Trends Episode
In this episode, we delve into some of the latest weight loss trends and take a closer look at two drugs specifically, Wegovy and Ozempic. Our guest, Dr. Dana Kerges, a family medicine doctor board certified in obesity medicine, shares valuable insights on the latest weight loss ... Show More
23m 20s
Jul 2024
Mindset Shifts: Money, Meals, and Weight Loss | HSM 648
In episode 648 of the Half Size Me Show, Heather talks with Sharon about changing her mindsets around money and weight loss, plus they chat about
--dealing with food waste and not making a meal plan
--getting locked in thought loops
--and more!
Support Half Size Me Sho ... Show More
42m 39s
Apr 2025
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now
<p>This episode is a must-listen if you or someone you love has ever struggled with weight. </p><p>Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, ... Show More
1h 18m
Dec 2024
2817: Why is Everyone’s Weight Loss Experience Different? by Angelo Poli of MetPro on Sustainable Weight Loss
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2817:
Every weight loss journey is unique due to differences in metabolic responses, genetics, and lifestyle factors. This ... Show More
9m 10s
Sep 2025
Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
In this compilation, Dr. Gabrielle Lyon brings together the top minds in health and fitness to deliver the ultimate guide to fat loss. Featuring the best moments with Dr. Mike Israetel, Dr. Layne Norton, and Don Saladino, this video cuts through the confusion and gives you a no-n ... Show More
1h 49m
Join The Obesity Medicine Nutrition Course! Enter code POD15 at checkout for 15% off! Anti-obesity medications are everywhere—but they also come with new challenges. From rapid weight loss and side effects to TikTok-fueled supplement questions, patients on weight management medications need more than generic nutrition advice. In this episode, I’m joined by M ... Show More
