Cher talks about her weight loss journey as a therapist and parent coach (Please see her bio below with links) Cher has had lifelong struggles with her weight and health, from Hashimotos Disease to high cholesterol to Perimenopause being part of some of the reasons she felt she had to eat a restricted diet.
We talked about gaining weight back, how strict dieting that she did to try to improve autoimmune health lead her to disordered eating habits and weren’t helping her situation overall, through working privately with me she was able to realize it was her emotions she needed to tend to -
Even though she wasn’t emotionally eating, we focused on emotions and through that work she was able to lose 18 pounds and has kept that off ever since and it’s been almost a year!
She felt that the weight loss was easy and playful! She talked about how that might have triggered her in the past because she may have believed it was not possible to have it work out that way!
We talked about health issues manifesting as a result of childhood traumas and that Cher had blood tests done before working together and she had genetic high cholesterol and her thyroid function markers according to the blood test weren’t great prior to working with me.
Three months later after coaching with me she had a blood test and her cholesterol and thyroid markers were better than they’ve ever been!!
(Disclaimer: These results are not guaranteed or typical and are depending on various factors, this is not a replacement for doctors advice)
Cher's Bio:Cher Anderton is a passionate speaker, parent coach and therapist who, in addition to this work, offers employee wellness support and parent education to companies, organizations and individuals through consulting and an online parent education membership. https://www.cheranderton.com/parentingcommunity
Cher has helped countless humans grow their social and emotional fluency so they can experience more joy and connection in their personal and professional lives!
Outside of work, Cher can be found missing her children who have flown/are flying the coop, digging into community work, flying to see other people she misses, dreaming up DIY projects and adventuring anywhere and doing anything that doesn’t involve heights. Great food, great company and great conversation are three of her most favorite things, especially when they all come together!
You can find out more about Cher and stay in touch with her through her newsletter at cheranderton.com.
If you want to start with the Academy like Cher did: www.nodietbabe.com/academy
If you are READY for higher level support with Private Coaching, DM me @nodietbabe on Instagram
If you want to work on your beliefs and emotions around weight loss do my course Emerge : www.nodietbabe.com/emerge
Affirmation and audio package: www.nodietbabe.com/subliminals
WANT MORE SUPPORT? Private coaching NOW OPEN, limited spots, DM me @nodietbabe on instagram!
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♡ I’m currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries.
♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge
♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
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♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals
♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com