In this episode, Colleen chats with Samantha Barone RDN about weight loss surgery and post-bariatric nutrition designed for primary care clinicians. Our expert dietitian shares valuable insights on motivating patients to embrace weight loss surgery while equipping listeners with essential pre-and-post-operative dietary strategies. Clinicians will gain the kn ... Show More
Nov 19
135 | Nutrition for Menopause: Weight, Hormones & GLP-1s
<p>Menopause nutrition and weight management aren’t as simple as “eat less, move more.” </p><p>In this episode, menopause expert and RD Dr. Su-Nui Escobar breaks down what’s <em>really</em> driving midlife weight changes and what clinicians should focus on instead. </p><p><b>What ... Show More
23m 53s
Nov 12
134 | Weight Doesn’t Equal Worth, But It Still Impacts Health. Here’s How to Talk About It.
<p>How To Address Weight In A Body Positive Culture</p><p>In this episode, I sit down with Dr. Tzvi Doron, a board-certified Family and Obesity Medicine physician and lipidology expert, to unpack the middle ground between body neutrality and evidence-based obesity care.</p><p>We ... Show More
31m 24s
Nov 5
133 | Creatine Isn’t Just for Athletes: The Evidence for Brain, Bone, and Muscle Health
<p>Creatine isn’t just for athletes. In this episode, Dr. Scott Forbes joins Colleen Sloan, PA-C, RDN, to unpack the latest research on creatine safety, dosing, timing, and real-world use. Plus who should (and shouldn’t) take it. </p><p>This one supplement can support muscle, bon ... Show More
33m 37s
Feb 2025
How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat?
Today's returning guest is my good friend, D ... Show More
2h 15m
Oct 2024
Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299)
<p>Dr. Federica Amati is a nutrition scientist and public health expert, with a passion for helping individuals understand the impact of their food choices. In this episode, she chats with Jake and Damian about her new book Everybody Should Know This, which dives deep into the fu ... Show More
1h 39m
Aug 2024
Elissa Goodman: Eat More To Weigh Less, Food Based Cleanses + How To Heal The Body With Food
<p>Is it possible to lose weight and improve your health by eating more, not less? In this episode of Biohacking Bestie, I chat with nutritionist Elissa Goodman to explore this intriguing question. </p><p>We discuss Elissa’s inspiring journey of overcoming cancer and transfo ... Show More
54m 17s
Jul 2025
The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp
<p>If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet’s favourite registered dietitian and nutrition expert, <strong>Abbey Sharp,</strong> to break down <i>balanced </i>nutritio ... Show More
46m 35s
Apr 2025
BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
“If y ... Show More
24m 32s
Jul 2024
Mindset Shifts: Money, Meals, and Weight Loss | HSM 648
In episode 648 of the Half Size Me Show, Heather talks with Sharon about changing her mindsets around money and weight loss, plus they chat about
--dealing with food waste and not making a meal plan
--getting locked in thought loops
--and more!
Support Half Size Me Sho ... Show More
42m 39s
Sep 1
Ultimate Fat Loss Guide - Gabrielle Lyon - Mike Israetel - Layne Norton - Don Saladino
In this compilation, Dr. Gabrielle Lyon brings together the top minds in health and fitness to deliver the ultimate guide to fat loss. Featuring the best moments with Dr. Mike Israetel, Dr. Layne Norton, and Don Saladino, this video cuts through the confusion and gives you a no-n ... Show More
1h 49m
Sep 4
BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ... Show More
22m 28s