In episode 719 of The Half Size Me™ Show, we share a flashback episode with you:
From the original episode 105, Heather interviews Martha from Simple Nourished Living about sustainable weight loss without restrictive diets.
In this episode they chat about:
Why traditional crash diets don't work long-term
Mindless eating strategies that actually s ... Show More
Nov 3
Flashback Episode 103 | HSM 717
In episode 717 of The Half Size Me™ Show, we share a flashback episode with you!
From the original episode 103, Heather chats with Josie, creator of the blog Yum Yucky. A mom of four, Josie shares how she lost 39 pounds, built healthy habits, and turned fitness from a chore into ... Show More
18m 29s
Oct 27
Rethinking the “Shoulds”: Dropping Habits That Don’t Serve You | HSM 716
In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about:
--the benefits of reevaluating the "shoulds" in your life
--how to figure out what habits aren't serving you
--ho ... Show More
56m 10s
Mar 2025
Quick Hits: How I Finally Lost Weight and Got in Shape
<p>Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable mome ... Show More
31m 47s
Oct 2024
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unex ... Show More
1h 5m
Jun 2024
Ep 247 I sold out on you!
<p><span style="font-weight: 400;">Are you still stuck in a cycle of diets, never finding the one right answer to your health and wellness journey? Does the constant battle with food, body image, and self-worth leave you feeling defeated and unmotivated? Let's dive deep into expl ... Show More
36m 27s