Today

Your Best Year Ever by Michael Hyatt | Book Summary and Review | Free Audiobook

Show notes | PDF, infographic, animated summary | Your Best Year Ever is a self-help book that examines goal-setting across different areas of your life. 🚀 Your Best Year Ever by Michael Hyatt Summary Get the full ad-free audiobook, PDF, infographic, and animated summary on the ... Show More

16m 38s

Jan 15

Talking to Strangers by Malcolm Gladwell | Book Summary and Review

PDF, Infographic, Ad-free Audiobook and Animated Book Summary / Talking to Strangers Free Audiobook / 🇩🇪 German / Why do we fail to understand strangers? Malcolm Gladwell reveals the shocking truth. In this episode, we break down the key ideas from Talking to Strangers—Gladwell ... Show More

18m 16s

Jan 13

Outlive by Peter Attia Book Summary and Review | Free Audiobook

Free Longevity Tracker App / Show notes / PDF & Infographic | Free audiobook / 🇩🇪 German / Discover how to increase your chances of living a long, healthy life with our comprehensive summary and infographic of Peter Attia’s Outlive. Read 1 million books in minutes. For free. Ge ... Show More

21m 2s

Sep 2025

336 | A Guide Out of Anxiety | Anthony Verdino

In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how simple, repeatable practices c ... Show More

55m 38s

Oct 17

Prevent Burnout and Emotional Overwhelm With A Cognitive Behavioral Therapy (CBT) Skill

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people a ... Show More

12m 33s

Sep 2025

Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and i ... Show More

8m 41s

Feb 2024

Building Resilience: Stoic Practices for Overcoming Anxiety

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1882875/open_sms">Send us a text</a>In this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical st ... Show More

37m 20s

Jul 2024

985-Knowing What Does and Doesn't Work in CBT: Lessons for Counselors

### Video Summary **Title:** A Guide to Cognitive Behavioral Therapy for Counselors: What Works, What Doesn’t, and Why **Presenter:** Dr. Dawn-Elise Snipes **Link:** [Watch the video](https://youtu.be/tlR6T5jTCkM?si=Jjn2Wicv0EqvXJ-V) --- #### Introduction - Explanation of ... Show More

59m 6s

Jul 2021

21/30 Mindfulness for Anxiety: A Beginner‘s Guide: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jul%2016,%202021&utm_medium=Description&utm_source=podcast'>https://courses.therapyinanutshell.com/emot ... Show More

16m 34s

Dec 2024

The Ultimate Brain Re-Training Tips to Stop Anxiety

Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More

14m 54s

Aug 2025

Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

20m 45s

Oct 21

Ditch Victim Mode And Calm Your Overthinking With a Dialectical Behavioral Therapy (DBT) Skill

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling stuck in the same emotional loops? This episode ... Show More

9m 47s

Oct 2024

Sometimes CBT Doesn't Work...

CBT is very popular, but it doesn't always work! Check out today's video to learn what to do. Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, y ... Show More

11m 23s

Feeling Good by Dr. David Burns | CBT Au...