<p>CBT is very popular, but it doesn't always work! Check out today's video to learn what to do.
Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this channel, we cover all things mental healt ... Show More
Apr 2025
You Have Control Issues
Today we are talking about recognizing control issues in yourself.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. O ... Show More
5m 37s
Mar 2025
Stop Being a Victim to Life.
Today we are talking about combatting victim mentality.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, you've come to the right place. On this chan ... Show More
5m 36s
Mar 2025
Three Ways We Ruin Our Relationships
Today we are talking about how doing boundaries with others poorly leads us to failed relationships.Looking for trusted mental health support? Whether you're dealing with anxiety, trauma, depression, suicidal thoughts, self-harm, OCD, bipolar disorder, or just need some guidance, ... Show More
4m 18s
Jul 2024
Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions
<p>Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ... Show More
6m 43s
Jul 2020
Daily Habits to Prevent Depression During Stressful Times
<p>Stress, anxiety, coronavirus, and social isolation can all contribute to depression, but you can prevent depression during stressful times by using daily habits that promote mental health.</p>
<p>Looking for affordable online counseling? My sponsor, BetterHelp, connects you to ... Show More
19m 12s
Apr 2023
What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues - a Put It into Practice Episode
<p dir="ltr">In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", <strong><a href= "https://jonathanhaidt.substack.com/p/international-mental-illness-part-one" target ... Show More
15m 54s