Yesterday

The Way of Integrity Summary | Martha Beck

Why does relentless productivity often lead to exhaustion, not fulfillment? This book summary reveals the surprising truth about integrity. 📖 Read the full summary (free): https://app.getstoryshots.com/book-summary/the-way-of-integrity 🎯 FREE Audiobook Summary of The Way of Int ... Show More

6m 36s

Jun 29

The Mom Test Summary | Rob Fitzpatrick

Why do customers lie to founders, and how can you get the truth? This book summary reveals the counterintuitive rules of customer research. 📖 Read the full summary (free): https://app.getstoryshots.com/book-summary/the-mom-test 🎯 FREE Audiobook Summary of The Mom Test by Rob Fi ... Show More

6m 35s

Jun 28

Eat Your Ice Cream Summary | Ezekiel J. Emanuel

Harvard's 88-year study revealed something more vital for longevity than diet or exercise. This book summary uncovers what truly drives health and why most wellness advice misses the mark. 📖 Read the full summary (free): https://app.getstoryshots.com/book-summary/eat-your-ice-cr ... Show More

6m 4s

Jun 2025

Are You Living In Your Head? Why Overthinking Is Easier Than Presence.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you always stuck in your head—organizing, fixing, ov ... Show More

6m 16s

Jun 2025

The Empath's Guide to Family Drama

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling off in your family relationships but can’t quite ... Show More

14m 43s

Oct 2025

Prevent Burnout and Emotional Overwhelm With A Cognitive Behavioral Therapy (CBT) Skill

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people a ... Show More

12m 58s

Jun 2025

Simple Relationship Improvement Advice From The Therapy Office

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!In this short therapy episode, discover how to reconnect ... Show More

7m 9s

Jun 2025

The Compelling Question You Need To Answer When You're Empathic

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you taking on more than your share of the emotional ... Show More

6m 3s

Oct 2025

Ditch Victim Mode And Calm Your Overthinking With a Dialectical Behavioral Therapy (DBT) Skill

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling stuck in the same emotional loops? This episode ... Show More

10m 12s

Mar 2025

The Only 3 Reasons People Seek Therapy: A Quick Guide to Stress Reduction and Self Love

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to ... Show More

21m 38s

Jun 2025

Rumination is a Type of Overthinking That Makes You Lose Trust In Yourself

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Rumination feels productive—but it’s actually confidence ... Show More

16 m

May 2025

Emotional Explosions Will Blow Up Your Peace Without This Therapy Based Plan

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Ever felt like your reaction was way bigger than the si ... Show More

19m 42s

Aug 2025

Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

21m 10s

The Checklist Manifesto Summary | Atul G...