Send us a text In this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools you need to navigate the challenges of anxiety, turning inner turmoil into tranquility and fear into ... Show More
Jan 29
What the Stoics Actually Meant by Practice
Send us a textEpictetus didn't write books. He ran a school where students lived for years, practicing responses to insults, hardship, and loss. Marcus Aurelius wrote the Meditations as a daily training regimen—the same ideas, over and over, drilling them into his reflexes. Senec ... Show More
12m 8s
Feb 2025
How to Manage Stress & Anxiety for Stronger Self-Esteem
<p>In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you're dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is ke ... Show More
13m 47s
Jan 2025
High-Functioning Anxiety: Signs, Causes, and How to Cope
Welcome to Ask Dr. Jodi Aman! High-functioning anxiety is today's topic. We'll discuss what it means, how it shows up, and why it’s often misunderstood. Dr. Jodi explores the invisible struggles behind a high-performance exterior and shares actionable strategies to navigate the c ... Show More
30m 14s
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p><b>Can you transform your relationship with anxiety by letting go and dropping your resistance? </b><br/><br/>Well, the most effective a ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.</p><p>I break down why ... Show More
