Mar 24

Discipline Is a Skill, Not a Trait (5 Stoic Moves)

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---I used to think discipline was a character trait — like height or eye colour. ... Show More

13m 55s

Mar 16

91% of Goals Fail — A Stoic Philosopher Explained Why 2,000 Years Ago

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---Most resolutions fail because they're built wrong — not because you lack willp ... Show More

18m 17s

Mar 14

Stoic Morning Energy Boost: 5 Minutes To Wake Up Ready

Some mornings you don't need calm — you need to wake up. This 5-minute Stoic practice is built for the mornings when your body is out of bed but your mind hasn't followed.You'll move through five rounds of power breathing to flood your system with energy, then a short visualisati ... Show More

3m 51s

Nov 2024

#168 Understanding Anxiety: Insights From A Leading Anxiety Therapist

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it ... Show More

1h 11m

Sep 2024

A Guided Mindful Acceptance Exercise for Anxiety | EP 301

Can you transform your relationship with anxiety by letting go and dropping your resistance? Well, the most effective acceptance-based treatments for chronic and disordered anxiety are based on this exact principle. The concepts are simple and the theory is sound, yet most anxiou ... Show More

28m 57s

Sep 2025

How To Calm Your Anxious Feelings | Ep 326

If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.I break down why the most popular strategies for calming your feelings - like using logic to talk yourself out of anxiety, trying to replace negative emotions with positive ... Show More

30m 53s

May 2025

Why Anxiety Symptoms Aren't the Enemy (Health Anxiety Help)

Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at <a href= "https://www.TheAnxietyGuy.com">https://www.TheAnxietyGuy.com</a> Today. Pod ... Show More

14m 43s

Jun 2025

How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method

Free mini-course on How to Stop Panic Attacks and Anxiety Attacks: <a href='https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks'>https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks</a> Are you in the middle of an a ... Show More

12m 47s

Feb 2025

How to Manage Stress & Anxiety for Stronger Self-Esteem

In this episode of The Self Esteem and Confidence Mindset Podcast, we tackle one of the biggest challenges to personal growth—stress and anxiety. Whether you're dealing with work pressure, self-doubt, or daily life struggles, learning how to manage stress effectively is ke ... Show More

13m 47s

Jun 2019

Learning to deal with Catastrophic Thinking

#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts. June is Slay Your Anxiety Attacks Month We have a special offer for you to get ... Show More

20m 25s

Dec 2024

The Ultimate Brain Re-Training Tips to Stop Anxiety

Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More

14m 54s

Jan 2025

High-Functioning Anxiety: Signs, Causes, and How to Cope

Welcome to Ask Dr. Jodi Aman! High-functioning anxiety is today's topic. We'll discuss what it means, how it shows up, and why it’s often misunderstood. Dr. Jodi explores the invisible struggles behind a high-performance exterior and shares actionable strategies to navigate the c ... Show More

30m 14s

Building Resilience: Stoic Practices for...