The APP has arrived! https://studio.com/apps/rebecca
If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!
Sometimes we get stuck in one way of seeing things—and it makes life feel smaller and harder than it needs to be.
In this episode, I share one of my favorite therapy tools: the reminder that two things can be true at the same time. It’s simple, but it can change how you think about relationships, grief, work, and more.
A quick listen with a big payoff for your mental health. Win, win!
Get in touch anytime at info@takeouthterapy.com
Rebecca Hunter, MSW helps busy people reduce anxiety, stop overthinking, and build emotional balance.
NEW! The Everyday Calm app is a personalized, daily stress relief program that will take only a few minutes a day and change your relationship with yourself for the better.
Try the free class -20 minutes to understanding and ending your overthinking issue
Book a consultation call if you want straightforward, personalized coaching to improve your mental health quickly. I no longer do talk therapy, preferring a more solution focused approach. Get in touch!
Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.