logo
episode-header-image
Dec 2024
14m 54s

The Ultimate Brain Re-Training Tips to S...

Dennis Simsek
About this episode
tail spinning
Up next
Nov 2
Health Anxiety and Why You Still Feel Scared After a Doctor's Appointment
Still replaying something your doctor said? Explore the Health Anxiety Recovery Program for daily guidance to change symptom fear, checking, and reassurance habits. Why You Still Feel Scared After the Doctor's Appointment The appointment is over, but your mind is still there. You ... Show More
7m 52s
Oct 26
The Hidden Fear Behind Your Need to Explain Yourself Constantly
Stop letting anxiety run your life. Start the End The Anxiety Program today and follow a structured path toward greater self trust and emotional freedom. Why You Keep Explaining Yourself to Everyone You explain why you said no. You defend your decisions. You replay conversations ... Show More
9m 46s
Oct 19
Stop Trying to Think Your Way Out of Anxiety (Do This Instead)
Our Most Comprehensive Anxiety Recovery Program Yet. We've combined the Inner Circle and End The Anxiety Program into one complete recovery experience. Explore the End The Anxiety Program STOP TRYING TO THINK YOUR WAY OUT OF ANXIETY What if the very thing you're doing to overcome ... Show More
14m 18s
Recommended Episodes
Dec 2023
The Subconscious Safety Rule That Keeps Your Health Anxiety Alive | HAP 58
tail spinning
14m 1s
Dec 2024
The Truth About Rewiring An Anxious Brain | Ep 307
Send in a question or comment via text.Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same patterns? In this eye-opening episode, we're diving deep into the science of neuroplasticity and anxiety recovery to r ... Show More
23m 32s
Oct 2025
Stop Self-Critical Thoughts and Rewire Your Brain For Less Stress and Overthinking
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!If your inner critic runs the show, no amount of “positi ... Show More
15m 11s
Aug 2025
If You Struggle With Anxiety, This Mind Trick Will Change Your Life
Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to diss ... Show More
19m 42s
Jul 2022
193 | 5 Anxiety MUST Do’s
<p>On this episode, I talk about the requirements for anxiety recovery. Does your anxiety just go away, or do you have to work at it? Well, consistent anxiety is a sign from your body that things need to change. What things? In this episode, I talk about just that. What do you ne ... Show More
23m 16s
Jun 2022
188 | Techniques for an Anxious Day
<p>On this episode, I talk about powerful techniques to help prepare you for an anxious day. If you implement these strategies on a regular basis, you will feel a drastic change in your anxiety. Feeling overwhelmed in the morning? Can't sleep at night? Then this episode is for yo ... Show More
28m 43s
Nov 2023
Anxiety about Anxiety: Break the Anxiety Cycle Day 12
<p>Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a></p> <p>Feeling anxiety won’t harm you. Your body is wired to feel anxiety. It’s supposed to. You can handl ... Show More
12m 45s
Apr 2022
183 | Training the Mind | Required for Anxiety Recovery
<p>On part 2 of this anxiety requirements series, I talk about training the mind. The mind that jumps around from one catastrophic thought to the next. We can implement two tactics to settle this untrained dog of a mind: behaviourally and cognitively. You can use your behaviours ... Show More
22m 13s