Today

SLEEP: The Tree of Life

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation ... Show More

27m 27s

Yesterday

AD-FREE BONUS: Presence Within the Stillness

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it’s Katie and I want to welcome you to ... Show More

7m 53s

Yesterday

SLEEP: Deep Full Body Relaxation

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation ... Show More

30m 45s

Aug 27

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals. Perhaps you’ve felt this way too ... Show More

12m 2s

Jul 2025

My #1 Hack For Being an Organised Gym Girly!

If you’ve been feeling like you’re constantly falling off track, ghosting your gym goals, or starting over every Monday — this one’s for you, sis. You’re not lazy. You’re not unmotivated. You’re just stuck in a system that no longer serves you.In this powerful EOFY (End of Fitnes ... Show More

12m 55s

Oct 2024

Your Productive Morning Routine

Your Productive Morning Routine I love the quiet, peacefulness of mornings, but I'm not too fond of mornings happening so early. Still, the focus, creativity, and feeling of momentum that come with getting up before the chickens have such value that I needed to make it a bit ea ... Show More

11m 2s

Dec 2024

Morning Routines Power

One thing that I'm always going to do is refine my morning routine — it's a never-ending process. You hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU? In the fast-paced world we live in today, there see ... Show More

10m 1s

Mar 2025

MORNING MOTIVATION | Start Your Day Right | Powerful Inspirational Speeches

<p>"You belong here." A simple phrase from a yoga class that hit me hard. Yoga has been a space for healing, but also for embracing being the beginner, the outsider. Those words reminded me how often we question our place—whether in a new environment, chasing a dream, o ... Show More

2h 1m

Mar 2025

263: How to Get Stuff Done When You’re Grieving and Feel Like Doing Nothing

<p>In this week’s episode, I’m sharing something deeply personal—how I’ve navigated grief while still keeping my life moving forward. Losing my Grandma, Toy, was one of the hardest things I’ve ever walked through, and it completely shifted how I approached work, routines, and eve ... Show More

25m 14s

Dec 2024

Undoing Urgency — How to Stop Drowning in Tasks and Start Living With Purpose

<p>Feeling overwhelmed by an endless to-do list? Like you're constantly putting out fires but never getting ahead? You're not alone. Many people today feel like they're drowning in urgency — filling every minute with tasks that feel critical in the moment but may not truly matter ... Show More

56m 40s

Sep 22

My 6-Step Morning Protocol for a Better Day

Want to make your own morning protocol? Download Arthur’s guide to help you get started: https://www.arthurbrooks.com/6-protocols—How you start your morning sets the tone for your whole day. In this episode of Office Hours, I share the science and habits behind my “Mad Scientist” ... Show More

44m 29s

Jul 2025

Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!

Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more pres ... Show More

31m 6s

Hello From Katie 💗 5 Hacks for Moments ...