I'm Overwhelmed

<p>Hi, everyone! Today, I&rsquo;m bringing on one of my best friends, Briana Hauser Gonzalez, to talk about one of the biggest issues in our community: colorism. Briana has been open about how her children have faced this type of discrimination, so I wanted to hear more about it ... Show More

<p>This week on Dear Chiquis: Ivan wants to start a podcast to help the LGBTQ+ community and needs tips on that; Dani asks me if I&rsquo;m still going to sing Banda music now that my new album is out; and an anonymous listener asks if I have any plans to go on tour in Mexico.</p> ... Show More

<p>Hello, everyone! This week&rsquo;s episode is one I&rsquo;ve been meaning to share with you all for a while now. If you&rsquo;re a regular listener of the podcast, you know I&rsquo;ve been doing a lot of inner work &ndash; which includes healing my inner child. Press the play ... Show More

Recently I’ve noticed that I’ve been falling back into not so great habits of mine and honestly I’ve been struggling a little. When this happens, I know that the only way to get through it is to work through it. In today’s episode I talk about some things that I’ve done and am cu ... Show More

In all honesty, I am having a hard time right now showing up as myself in the different moments of my day. My heart just feels heavy based on the state of our world right now. Scrolling on my phone truly does feel like doom scrolling these days, yet I keep doing it, hoping to rea ... Show More

This week I get very real and emotional chatting about feeling anxious, mental struggles, etc. I admit how I've avoided talking about anxiety in the past even though it's been requested a lot because it requires me to be very raw and personal. I made this episode in hopes of rela ... Show More

<p>Welcome to your big meaty episode Lifers.</p><p>Today we are unpacking 'the overwhelm.'</p><p>If you don't know what that is, we'll walk you through it but it's likely that you've felt it; particularly in the last few years.</p><p><br></p><p>In this episode, we unpack how the ... Show More

Hey, besties :) Today I am talking about me going through hard times and what has helped me or rather is still helping me. I hope that listening to today´s podcast episode helps you somehow and that you feel understood and not alone in this. I also just want you to know that what ... Show More

Today I am talking about how this Dunja (life and world) is distracting us from the closeness to God we need in life and how I have been struggling with hhis topic lately. If you are going through something similar like me, I hope you feel understood and that today’s episode help ... Show More

EP69 - so i did an event at the weekend with a q&a and thought it would be useful to share some of the answers i gave there. in this episode, i talk a lot about what i have learnt in terms of coping mechanisms for different stresses and challenges that often come along in life. w ... Show More

I have to be honest, my mind lately has been spiraling. And if you've followed me for any amount of time, you know this happens to me sometimes. Today, I'm sharing some of the techniques that help me re-center and reconnect. If you're anything like me, this list is everything! In ... Show More

Salam my love,In today's episode we're discussing how vital it is that we start to reframe the situations that we're in. Good and bad situations or events are determined by whether or not they bring us closer to Allah's (God's) love. So something that might be good for us from a ... Show More

<p>Episode 179: Today we are chatting OVERWHELM &amp; ANXIETY: when the to-do list feels overwhelming and I start to feel anxious (and ton&apos;t know where to start!) this is what I do. <br/><br/>Connect with Shayla✨ <br/>Instagram: <a href='https://www.instagram.com/shaylaquinn ... Show More