I'm Overwhelmed

Hello and welcome to a new episode of Dear Chiquis. This week, an anonymous listener gives me an update on her husband who’d been battling a gambling addiction; Arie makes me reminisce about our old family house in Encino and asks me how I felt when I first moved into it; and Jim ... Show More

Hello, hello! Thank you for tuning in to this week’s episode of Chiquis and Chill. Today, I’m breaking down all the reasons why I choose to identify as a spiritual person over a religious person. Plus, I’ll break down some of the differences between the two.See omnystudio.com/lis ... Show More

I got a good set of questions for this episode of Dear Chiquis. This week, Illiana is in a 3-year situationship with someone who doesn’t want anything serious and she asks me if she should just leave; Ari is wondering when a good time would be to quit her day job and focus all he ... Show More

Recently I’ve noticed that I’ve been falling back into not so great habits of mine and honestly I’ve been struggling a little. When this happens, I know that the only way to get through it is to work through it. In today’s episode I talk about some things that I’ve done and am cu ... Show More

In all honesty, I am having a hard time right now showing up as myself in the different moments of my day. My heart just feels heavy based on the state of our world right now. Scrolling on my phone truly does feel like doom scrolling these days, yet I keep doing it, hoping to rea ... Show More

Hey, besties :) Today I am talking about me going through hard times and what has helped me or rather is still helping me. I hope that listening to today´s podcast episode helps you somehow and that you feel understood and not alone in this. I also just want you to know that what ... Show More

Today I am talking about how this Dunja (life and world) is distracting us from the closeness to God we need in life and how I have been struggling with hhis topic lately. If you are going through something similar like me, I hope you feel understood and that today’s episode help ... Show More

EP69 - so i did an event at the weekend with a q&a and thought it would be useful to share some of the answers i gave there. in this episode, i talk a lot about what i have learnt in terms of coping mechanisms for different stresses and challenges that often come along in life. w ... Show More

I have to be honest, my mind lately has been spiraling. And if you've followed me for any amount of time, you know this happens to me sometimes. Today, I'm sharing some of the techniques that help me re-center and reconnect. If you're anything like me, this list is everything!In ... Show More

Joy is REALLY the magic. But sometimes, it eludes us how we can boost our vibration and FEEL happier, especially in hard times, or when happiness has been fleeting lately. This episode delves into a high impact LAUNDRY LIST of things you can do - starting TODAY - to feel happier ... Show More

I don’t know about you, but I’m already exhausted by the avalanche of motivational quotes online right now. Advice everywhere. Everyone talking. It’s kind of numbing. Realistically, we’re not exactly focused on how to live our “best” life right now. We’re trying to keep ourselves ... Show More

Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isn’t actually helping you feel safer—it’s jus ... Show More

I've missed talking to you!! Thank you for sticking around while I've been transitioning from high school to college; definitely been a big change in my life. I want you to view this episode like a conversation between friends over a cup of tea (or water, or coffee, etc.) who hav ... Show More