This episode originally aired on April 3, 2023 (Episode 343), and we’re bringing it back because it resonated with so many of you. Whether you’re reflecting on a past relationship, navigating one right now, or supporting clients through these dynamics, the lessons are worth revisiting.
Why are people with anxious attachment styles and avoidant attachment ... Show More
Aug 18
Feeling Behind? 5 Tips to Reset at Any Life Stage | E467
“Am I falling behind in life?” If you’ve ever looked around and thought everyone else is getting married, buying houses, and having babies while you’re still figuring things out, you’re not alone. In this episode, we’re getting real about that sinking, lonely feeling that comes w ... Show More
57m 31s
Aug 18
“I Love You... But I Don’t Like You”: Frustrating Relationships, and How to Deal | E466
Have you ever looked at your partner and thought, “I love you… but right now, I really don’t like you”? It doesn’t mean your relationship is doomed. It simply means you’re human. In this episode, we’re getting real about what happens when the warm fuzzies fade and the little thin ... Show More
42m 18s
Aug 18
Are You Mad at Me? How to Calm People‑Pleasing Anxiety | E465
Have you ever stared at your phone, rereading a text that ended with a period and spiraled into, “Oh no… are they mad at me?” Or maybe someone didn’t heart your Instagram story, and suddenly your nervous system is in full red alert mode. If so, you’re not alone. And you’re defini ... Show More
55m 2s