Episode 664: How To Successfully Detach ...

Tempted to break no contact? Don't do it until you listen to this episode!Dating/relationship expert Lucia reveals when breaking it might lead to reconciliation and when it's almost guaranteed to backfire.Get coaching!Download Silenzio App: iPhone OR AndroidRead No Contact Secret ... Show More

"No chance" doesn't mean it's over. In this episode, find out how to take back control and shift the way your ex sees you - so they may start rethinking the breakup.Dating/relationship expert Lucia shows you exactly how to change the dynamic, build attraction and create the best ... Show More

Were you broken up with or had to walk away from an avoidant? Do you wonder if they miss you and regret to break up? Dating/relationship expert Lucia shares what happens when someone with avoidant attachment realize they lost someone irreplaceable. Get coaching!Download Silenzio ... Show More

Erika writes: “What are your thoughts on the law of attraction and its role in getting an ex back? I've read that some people have used it to get their exes back with great success. However, it sounds like this method involves giving them all the power. Won't this have the opposi ... Show More

You want your ex back. Your friends suggest you try ‘no contact.’ But, is that the right move? Depends. Here are the rules for each variant of your scenario:  #breakups #nocontact #NC   

You keep waiting for your ex to give you the closure you need, an explanation, an apology, some sign that what you had mattered to them. In this episode, I'm revealing the twisted psychology behind why begging for closure actually pushes your ex further away, and the counterintui ... Show More

You're stuck on your ex, and you don’t know why. You’ve tried everything—cutting contact, waiting for time to heal, distracting yourself—but nothing is working. What if the reason you can’t move on isn’t what you think it is? In this episode, we’re uncovering the hidden force kee ... Show More

Today's episode might seem niche, but I know it's a topic that a lot of people worry about because I can see it in my DM's and I know a lot about this from personal experience. Whether you're worried because your ex refollowed their ex after your breakup, you' ... Show More

Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you’re longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you cover ... Show More

On today's episode, we explore the difference between feeling lonely vs. missing your ex. It's completely normal to miss your ex following a break up, but it's important to separate what you miss about your ex versus what you just miss about relationships. Throughout ... Show More

Ever feel like your ex is living rent-free in your head, even though the relationship is so over? Whether it’s been weeks, months, or (gulp) years since your breakup, if you’re wondering “Why do I keep thinking about my ex?” and you’re still caught in a loop of thoughts, memories ... Show More

Should you be friends with your ex? After a divorce or breakup, being friends with an ex can seem appealing, especially if you're co-parenting. Making the transition from partners to pals is possible. But without radical self-honesty and clear intentions, it can be challenging — ... Show More

You've been doing all the "right things" to get over your ex. Therapy, journaling, staying busy, even no contact, but you're still waking up at 2 AM thinking about them, still checking their social media, still feeling like your whole life is completely over. You're not broken, a ... Show More