Aug 23
24m 17s
Summary
In this episode, Johnny Lawrence explores the concept of self-worth, emphasising that it is the value we place on ourselves rather than what others think. He discusses how childhood experiences shape our self-perception and the importance of recognising our intrinsic value. The conversation also delves into the negative impact of social media on self-esteem, the significance of setting boundaries, and the role of core values in determining self-worth. Johnny provides practical steps for listeners to challenge negative self-talk and rebuild their self-worth over time.
Takeaways
👉Self-worth is about the value you place on yourself.
👉Childhood experiences significantly shape our self-perception.
👉Thoughts are not facts; they can be challenged.
👉Social media can distort our self-worth and perception.
👉Effort in relationships reflects how much we value them.
👉Core values guide our decisions and self-worth.
👉Identifying low self-worth patterns is crucial for growth.
👉Setting boundaries is essential for self-respect.
👉Daily shifts in mindset can rebuild self-worth.
👉Self-acceptance is a journey, not an overnight change.
Website
The Slavey of Addiction Documentary