logo
episode-header-image
Nov 2025
16m 8s

122. Why Do I Need Their Approval? | How...

Johnny Lawrence - The Self Development Coach
About this episode
tail spinning
Up next
Jul 29
159. Why Do I Feel So Alone? | Sophie Alway on Grief, Mental Health & Finding Hope
Why can grief make us feel so alone, even when we're surrounded by people?In this episode, I sit down with Sophie Alway to discuss her deeply personal journey through grief, mental health struggles, and how she transformed unimaginable loss into a mission that's changing lives.So ... Show More
53m 28s
Jul 22
158. Why Do I Still Feel Empty After Success? | The Truth About Achievement & Fulfilment
Have you achieved the goals you once dreamed of... only to realise you still don't feel fulfilled?In this episode, I explore why success doesn't always lead to happiness and why so many people feel empty despite ticking every box they thought would make life meaningful.I unpack t ... Show More
12m 24s
Jul 19
PODCAST ANNOUNCEMENT
Welcome to Why Do I Do This? with me, Johnny Lawrence.A podcast about understanding yourself.Every week, I’ll answer a listener’s question and explore the psychology, emotions and hidden patterns behind why we think, feel and behave the way we do. Once a month, I’ll also be joine ... Show More
1m 31s
Recommended Episodes
Jan 2025
Building Self-Worth from Within
While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate yourself, and build an inner foundation of confidence that doesn’t depend on external praise. Learn more about yo ... Show More
6m 18s
Apr 2025
How to Stop Seeking External Validation
We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 11s
Feb 2025
I Release the Need for External Validation
This week's mantra is I Release the Need for External Validation. True confidence comes from within, not from the approval or opinions of others. In this episode of Mantra, we explore how to let go of the desire for external validation and focus on building self-worth rooted in y ... Show More
38m 52s
Jul 2023
#89: How to Care Less About Others' Opinions (For the Recovering People Pleaser)
<p>Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today&apos;s Q&amp;A episode, I&apos;m sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authen ... Show More
13m 10s
Mar 2023
#539: Stop Trying to Prove Yourself – You’re Good Enough Already
Constantly trying to prove oneself can lead to feelings of inadequacy and burnout. It's important to recognize and appreciate one's abilities and accomplishments, rather than always seeking validation from others. Focusing on self-improvement and growth can be a healthier approac ... Show More
34m 54s
Mar 2023
how to VALIDATE YOURSELF | stop seeking external validation, grow your self worth and level up!
This is how you stop seeking male validation, chasing approval from others, people pleasing, feeling insecure and instead BECOME YOUR OWN VALIDATION. It's time you transform into your most confident self and stop caring about what others think. This video is split into 6 chapters ... Show More
25m 3s
Aug 2025
How to Build Self-Esteem and Self-Love
What if self-love is simply self-acceptance? Today, I’ll explore how childhood conditioning fuels self-judgment and show you how to reparent your inner child, validate yourself from within, and build a daily habit of acceptance so you can finally feel enough. Feeling stuck? It's ... Show More
18m 33s
Nov 2023
Stop Seeking Approval: Discover Your Worth | EP 14
<p class="p1"><span class="s1">Do you ever find yourself trying to prove your worth to others? This can look like people-pleasing, comparison, or looking for approval through success. Just imagine how it would feel to stop looking for that outside validation and fully embodying y ... Show More
26m 46s