In this conversation, Johnny Lawrence speaks with Dan Shrigley about his mission to promote mental health awareness and the importance of connection and purpose in life. Dan shares his personal journey of self-discovery, the values that guide him, and the significance of understanding oneself before building relationships.

They discuss the challenges of navigating mental health struggles, the importance of regular connection, and practical steps for fostering deeper relationships among men. The conversation emphasises the need for vulnerability, the role of failure in personal growth, and the S.O.L.I.D. acronym as a framework for building connections.

Takeaways

👉 Dan's mission is to prevent mental health struggles like those faced by his father.

👉 Self-discovery is a journey that evolves over time.

👉 Values such as adventure, autonomy, and relationships are crucial for personal fulfilment.

👉 Knowing yourself helps in building authentic relationships.

👉 Men often struggle with vulnerability due to societal expectations.

👉 Failure is a part of growth and should be embraced.

👉 Connection is essential for mental health and well-being.

👉 Regular check-ins with friends can prevent deeper mental health issues.

👉 The S.O.L.I.D. acronym provides a framework for meaningful connections.

👉 Daily-ish efforts in self-care and connection are sufficient.

Dan’s Instagram