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Oct 2022
11m 8s

Meditation: Settle Your Mind

Sleep Meditation
About this episode

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When your mind is spinning,


And the thoughts are swirling,


The dizziness can unhinge you,


Make you scared,


Make you unsure,


And keep you unfocused.


So come inside to settle your mind,


And anchor yourself,


To your truth,


To your light,


To you.



JOURNAL PROMPTS:


  1. What do you need right now to calm your mind?
  2. What do you have control over right now?



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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