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12m 15s

AD-FREE BONUS: Put On Your Crown, Beauti...

GUIDED MEDITATION

About this episode

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.c ... Show More

Up next

Practicing Silence 🤫 Quiet the Noise and Listen Within

Hello Beautiful, I'm so grateful you're here with me. In a world constantly asking for your attention, silence can feel like medicine. Today’s practice invites you to step away from the noise and experience what happens when you stop filling every moment with sound, thought, or d ... Show More

Water Meditation 🌊 Flow Into Calm and Emotional Peace

Hello Beautiful, I'm so grateful you're here with me. Let the gentle rhythm of water remind you that you don’t have to hold everything so tightly. In this calming meditation, we’ll use soothing water imagery to help tension soften and your thoughts begin to flow rather than fight ... Show More

3 Hour Sleep Meditation 🦉 The Snow Owl’s Flight Through a Winter Night

Hello Beautiful, I'm so grateful you're here with me. Tonight, follow the silent flight of a snow owl across a peaceful winter landscape as the rest of the world disappears beneath you. This immersive 3-hour sleep journey uses calming visualization and relaxation to help your tho ... Show More

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