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For years, I thought I was doing everything right.
I cut sugar.
I ate clean.
I followed all the food rules and told myself I was being “good.”
But I still overate.
I still blew it at night.
I still had weekends where I said, “Fuck it,” and Monday mornings filled with guilt and shame.
So I did what most women do—I doubled down.
I ate even healthier, thinking that was the answer.
What I didn’t realize?
The problem was never the food.
It was how I was feeling.
I was tired. Overwhelmed. Stressed to the damn max.
And I was using food to feel better…even if it only worked for five minutes.
When I tried to “eat healthy” without dealing with my emotions, I took away the only thing that had ever comforted me.
No one tells you that part.
In this episode, I break down:
If you’ve ever felt like you’re trying so damn hard but still feel out of control around food, this one’s for you.