I’m running solo and talking to you about hunger, fullness, satiety and things you need to know to heal from the diet mentality. We chat about: - The number 1 rule I teach clients: eat like a grown-up adult, - The signs of hunger that we don’t often acknowledge and why we need to pay attention to them, - Signs that you might not be eating enough, - The reaso ... Show More
May 2025
#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk about the tools we lean on to support us through body image challenges, how able ... Show More
43m 29s
Feb 2025
2863: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2863:
Rachel Trotta explains how to distinguish between real hunger, cravings, and emotional eating while emphasizing that ... Show More
9m 57s
Aug 15
292 - Top 4 Mindful Eating Habits
<p>Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into ... Show More
27m 32s
Mar 2025
#175: How to Trust Your Body Again After Years of Ignoring Your Hunger and Fullness
<p>You've spent years trying to outsmart your hunger - pushing it down, ignoring it, or waiting until you "deserve" to eat. But what if I told you that ignoring your hunger is exactly what's keeping you stuck in the binge-restrict cycle? In this episode, I'll show you why your bo ... Show More
44m 46s
Jan 2025
What the fuck to actually eat when you stop restricting
<p>Hey Queens! In this episode, I’m talking about a question I get asked all the time: <em>“What the f**k do I actually eat when I stop restricting?”</em> </p>
<p>It’s inspired by a lovely listener, Hedi, and so many of you who’ve shared the same struggle. I’m here to reassure yo ... Show More
22m 13s