I’m running solo and talking to you about hunger, fullness, satiety and things you need to know to heal from the diet mentality. We chat about: - The number 1 rule I teach clients: eat like a grown-up adult, - The signs of hunger that we don’t often acknowledge and why we need to pay attention to them, - Signs that you might not be eating enough, - The reaso ... Show More
May 6
#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
I’m joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk about the tools we lean on to support us through body image challenges, how able ... Show More
43m 29s
Apr 8
#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
I’m joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. We’re dispelling some of the common myths that people have about diabetes and what actually works in the long-run to help manage diabetes, including how to take an intuitive eating approa ... Show More
42m 2s
Feb 2025
2863: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2863:Rachel Trotta explains how to distinguish between real hunger, cravings, and emotional eating while emphasizing that oc ... Show More
10m 57s
Apr 2023
Three Versions Of Healthy Eating
Do you always find yourself in one of two extremes with healthy eating? In the first scenario, you’re putting in maximum effort to eat healthy. The grocery lists are created, the food protocols are set, the meals are all planned. Everything looks orderly and organized. You feel h ... Show More
20m 27s
Mar 2025
#175: How to Trust Your Body Again After Years of Ignoring Your Hunger and Fullness
You’ve spent years trying to outsmart your hunger - pushing it down, ignoring it, or waiting until you “deserve” to eat. But what if I told you that ignoring your hunger is exactly what’s keeping you stuck in the binge-restrict cycle? In this episode, I’ll show you why your body’ ... Show More
44m 46s
Jan 2025
What the fuck to actually eat when you stop restricting
Hey Queens! In this episode, I’m talking about a question I get asked all the time: “What the f**k do I actually eat when I stop restricting?” It’s inspired by a lovely listener, Hedi, and so many of you who’ve shared the same struggle. I’m here to reassure you that, yes, it can ... Show More
22m 13s