I'm running solo and talking to you about hunger, fullness, satiety and things you need to know to heal from the diet mentality. We chat about:
- The number 1 rule I teach clients: eat like a grown-up adult,
- The signs of hunger that we don't often acknowledge and why we need to pay attention to them,
- Signs that you might not be eating enough,
- The reason you feel "out of control" around food,
- 10 habits or patterns of thinking that get in the way of honoring hunger,
- Why you don't need to rate your hunger to decide whether you want to eat,
- A helpful reframe to shift your relationship with food,
- Why eating behaviors are really innocent,
- Advice on how to heal the diet mentality,
Plus, so much more!