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Most women think losing weight is the answer to finally liking themselves. But here’s the problem… you can lose all the weight in the world and still beat yourself up every day.
In this episode, I share how I stopped eating to escape my life and started working on the habits inside my head. This is the stuff no diet ever teaches you.
If you’ve ever thought, “I just need more willpower,” or “I’ll like myself when I’m thinner,” this one’s for you. I’ll show you why that thinking keeps you stuck and what to do instead so you can not only lose weight, but finally feel good about who you are.