In this episode of The Nutrition Science Podcast, we're diving deep into the essential and often misunderstood mineral: sodium. While sodium consumption is commonly associated with high blood pressure and poor health, the truth is far more nuanced.

In this episode, we will discuss:

What sodium does in the body
How much sodium we need
Why and how sodium needs vary from person to person
Cons of eating too little and too much sodium
Practical tips to personalize your sodium intake for optimal health

Tune into the episode to learn more.

Here are some studies for further reading on this topic.

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The Science of Sodium: How Much Do You R...