Dec 11
248: The Science of Sugar for Athlete Performance & Health: Clarifying Natural vs Artificial vs Added
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietitian and lifelong athlete, delves into the complex world of sugar. Lindsey discusses the different types of sugars (glucose, fructose, galactose, and others) and explains the imp ... Show More
58m 52s
Jul 2024
Optimizing Protein Intake with Prof. Stuart Phillips
Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources ( ... Show More
1h 26m
Apr 2025
2956: How Much Protein Should I Consume After A Workout
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2956:
Dr. Neal Malik breaks down the science behind post-workout nutrition, offering practical advice on protein, carbs, an ... Show More
13m 11s
Jan 2025
2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2845:
Nancy Clark explores the polarizing views on carbohydrates in sports diets, highlighting how they can be both fuel fo ... Show More
11m 38s
Jul 2024
2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2647:
Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance t ... Show More
12m 50s
Nov 2024
2772: Protein Timing When Working Out & Intermittent Fasting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2772:
After strength training, consuming leucine-rich protein and carbohydrates soon afterward may maximize muscle growth. ... Show More
9m 33s
Aug 2024
2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2652:
When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses ... Show More
15m 2s
Jul 2025
Why Protein Isn’t Always Enough: Anabolic Resistance, Obesity, and Protein Efficiency | Dr. Nick Burd
Muscle health isn’t just about how much protein you eat—it’s about how your body uses it. And for people with obesity or advancing age, that process can become less effective, even with optimal nutrition. In this episode, I am joined by Dr. Nick Burd, one of the world’s leading r ... Show More
1h 5m
Mar 2025
Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla #534
Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. And today's returning guest believes that many of us are simply not eating enoug ... Show More
2 h
This episode of the Female Athlete Nutrition podcast is Dr. Kyle Pfaffenbach. Kyle is an Associate Professor of nutrition and exercise science at Eastern Oregon University, and also works as a Performance Nutrition Consultant to Olympians and World Champions, including the Brooks’ Beasts Track Club.
Warning, this episode starts off a bit science heavy, divin ... Show More
<p>There's a lot of nutrition misinformation out there for runners, and many of us would be better off being less strict about our fuel.</p> <p> </p> <p>Kylee Van Horn and Zoë Rom are co-hosts of the podcast Your Diet Sucks.</p> <p> </p> <p>Kylee is the founder and owner of the s ... Show More
