Helping kids of every size thrive

<p>840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?</p><p>Related episodes:</p><p>702, <a href="https://nutrition-diva.simplecast.com/e ... Show More

<p>839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.</p><p>Resources:</p><p><a href="https://nutritionovereasy.com/calculator">Protein intake calculator</a></p><p><a href="htt ... Show More

<p>838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works. </p><p><i>Resources:</i></p><p><a href="https://www.hfpappexternal.fda.gov/scripts/fdc ... Show More

<p>In today's episode, Lily shares her four steps to actually eating well and maintaining it, too. </p> <p><br></p> <p>Connect with <a href="https://instagram.com/lilyrakow">Lily</a></p> <p>Connect with the 80/20 community on <a href="https://lilyrakow.tribe.so/">Lil's Circle</a> ... Show More

Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It’s the source of so much trauma in our lives, with generation after generation of mothers passing along the damaging beliefs embedded into them by ... Show More

<p>In this episode, Colleen chats with Samantha Barone RDN about weight loss surgery and post-bariatric nutrition designed for primary care clinicians. Our expert dietitian shares valuable insights on motivating patients to embrace weight loss surgery while equipping listeners wi ... Show More

<p>Join Colleen Sloan and guest, Jessica Cording, as they reveal how nutrition can help manage your patient&apos;s stress and anxiety. Learn how to answer this question: &quot;I am overwhelmed by caring for my loved one, are there any foods that can help calm my nerves?&quot; Whe ... Show More

<p>Join Colleen Sloan, PA-C, RDN as she shares the vision behind the podcast dedicated to providing practical nutrition training for clinicians. The purpose of Exam Room Nutrition is to provide clinicians with valuable insights and practical tips to help you confidently tackle to ... Show More

Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families. This week, I welcome back ... Show More

<p>Redefining discipline as a teaching tool that deepens parent-child connections.</p><p>Project Parenthood is hosted by Chelsea Dorcich. <a href="https://project-parenthood.simplecast.com/episodes/how-to-get-past-parental-perfectionism/transcript">A transcript is available at Si ... Show More

<p>Discover how to seamlessly integrate nutrition discussions into your patient encounters. In this episode, learn what you can expect from Exam Room Nutrition and then explore 3 simple, yet effective strategies for starting the nutrition discussion during a patient visit.<br/><b ... Show More

<p>In this episode, you will learn how to make healthy living unbelievably easy. </p><p>Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. </p><p>Dr. Rangan Chat ... Show More

<p>Shawn Stevenson is a bestselling author, dynamic speaker, and the creator and host of <strong>The Model Health Show</strong>, one of the world’s top health and wellness podcasts. With a passion for uncovering the most effective, science-backed health strategies, Shawn delivers ... Show More