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22m 45s

Holiday Season Tips for Staying on Track...

Dr. Adrian Chavez
About this episode
The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it doesn’t have to. In this episode, Dr. Adrian Chavez breaks down simple, science-backed strategies t ... Show More
Up next
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Nutrition for Diabetes and Blood Sugar Control
<p>Today I’m sharing a conversation I recorded for the <em>Endocrine Matters</em> podcast with my friend, Dr. Arti Thangudu. In this episode, we dive deep into the science of nutrition and blood sugar control what actually moves the needle, what doesn’t, and how to cut through th ... Show More
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How This Overlooked Food May Improve Your Immune System and Protect Against Cancer
<p>Welcome back to another episode of the show. Today we are going to be discussing a food that I think is highly underrated - Mushrooms. Most people walk past this food in the grocery store without realizing the powerful impact that it can have on our health.</p><p>So today we a ... Show More
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